338: So This Is 50! Aging Well Through Menopause with Laura Heikkila

Midlife Conversations with Natalie Jill

Natalie Jill

Business, Entrepreneurship, Self-improvement, Education

4.8 • 607 Ratings

🗓️ 10 October 2023

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, you will learn:

What turning 50 means
How midlife isn't the end, but the beginning
How to shift your mindset about your age
What changes you may experience in menopause
How to age well through the menopause process

Laura is a 55-year-old Holistic Health Practitioner, Menopause Specialist, and Fitness and Nutrition Coach. She resides in Southern California with her husband and daughter. Her personal struggles with hormones and passion for helping women with fat loss, muscle growth, and hormonal issues led her to create the Ageless Fit: 8 Week Body Transformation, where she has helped thousands of women globally take back control of their bodies. Laura's success has been featured in numerous fitness magazines and media outlets. Laura prides herself on the fact that she has helped thousands of women who have struggled for years finally see results and gain back their body confidence!

Transcript

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0:00.0	Hi, I'm Natalie Jill and I help women in their 40s, 50s, and beyond redefine, rebrand, and laugh
0:07.8	with aging. Welcome to midlife conversations. On this podcast, I do what I do best, taking complicated
0:14.7	information that is relevant in this point of our lives now and break it down simply with
0:20.2	actionable steps you can implement
0:21.9	to level up your life. I also regularly interview some of the most inspiring people living
0:27.4	their best midlife years now. On this show, I cover topics about our shifting hormones,
0:32.7	weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty, and more.
0:40.0	If you are new here, I encourage you go back and listen from episode one when this podcast was
0:44.5	previously called Listen Up for the full transformative experience.
0:51.4	Today on Midlife Conversations, I've got Laura Heikala. And I can't wait to talk with her today
0:56.5	because I started following her on Instagram because she's got this great page called So This Is 50.
1:02.1	And we'll put all this in the show notes later so you can see. But I found myself really loving
1:06.7	her content because she is living and walking the walk that I'm constantly sharing about.
1:12.3	She is one of those examples completely thriving over 50. She's in her mid 50s. She does not
1:17.3	look even close to 50. She is thriving. She's doing all the things as far as how she looks,
1:22.9	how she acts, her mindset, all the things. And I thought, I've got to have her on and understand
1:26.3	a little bit more about how she lives in her daily life, what tips she has for us, because she is walking this. She's walking this. As many times as I have experts on in various subjects, I love getting people on that are truly applying all this knowledge so they can give us the inside scoop on it. So, thank you so much for being here today, Laura. Oh, thanks so much for having me. Okay, let's back up a little bit. How did this even start?
1:48.1	How did you become this big personality on social media? How did you get into the weight loss space?
1:54.0	All right. So my plan wasn't when I started my social media to, I actually didn't even want anybody to know about it like I picked a name that
2:02.2	none of my friends were going to know and I just was I was getting ready to turn 50 I was about
2:07.6	49 I guess when I started it and I just kind of wanted to like document my journey to turning 50
2:16.0	and so I thought okay I'm to start this page and I'm just going to post some things that I feel like are working for me.
	...

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