If you're here and you're hearing this, then things are going well.

You know, I think it's so easy to get wrapped up and wanting to, the present moment to look different than it really is, you know.

We want our lives to be more secure, we want to be bigger, we want them to be, you know, we want to feel

happier, we want to have more time. We want to, it's funny is how we want to have more time,

but we want to also have more freedom and to have to do less. And it's like, well,

what are you going to do in the time if you want to do less um i know that's just a

little bit of semantic uh fun that i'm playing with there but it's like i really wish i didn't have

to do anything and i had more time it's like so, so you want to, you can do that now.

Because just do less with the same amount of time and you'll reach the goal that you're looking at.

But no, I mean, I think that for me, one of the things I do is like just really focusing on the fundamentals of being.

It keeps me feeling pretty happy and pretty grounded you know it's like just appreciating the fact that we're no matter how tired i might be or if i'm feeling a little rusty or whatever or if my you know back hurts or something just being here, you know, just, even if you're not 100%, man,

just feeling, just feeling, being here at all is like, it's pretty wild.

It's pretty magical.

And we're all, we're all very lucky, you know.

We're very, very lucky.

And just to be in this time, in this moment.

But speaking of not feeling well, you know,

one of the things this is going to talk about is

paying attention to, and this is something I've been doing,

is paying attention to how you feel in certain situations

around doing certain things, certain people, certain environments, and really paying attention

to your nervous system because, you know, our bodies have a physiological response to the situation.

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