3376: [Part 2] Who's Really Got Your Back? by Melani Schweder of A Brighter Wild on Healthy Relationships

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 2 November 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3376: This article by Melani Schweder offers insightful questions to help you identify which relationships in your life are supportive and which are draining. By carefully evaluating your interactions and your own behavior, you can better understand how to attract people who truly have your back. It's a thoughtful reminder that authentic connections are based on mutual support and shared energy, and that sometimes, it's necessary to let go of relationships that no longer serve your well-being. Read along with the original article(s) here: https://www.abrighterwild.com/blog/who-has-your-back Quotes to ponder: "All relationships are built on a give and take over time, between two equals." "Patience and remaining true to your authentic self are two sure-fire ways to attract more equal and nourishing relationships." "Think about quality over quantity here my friends, wouldn’t you rather give your precious water and sunshine to a handful of gorgeous, colorful plants than spread it among an entire garden of spindly, wilting ones?" Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Diet Coke.
0:04.6	Time for a Diet Coke break.
0:08.6	Enjoy what you like.
0:11.6	Just how you like it.
0:16.1	This is my taste.
0:19.7	What's yours? Celebrate your my taste. What's yours?
0:23.0	Celebrate your unique taste with Diet Coke.
0:29.3	This is Optimal Living Daily.
0:32.1	Who's really got your back?
0:34.0	Part 2 by Melanie Schwader of a brighterwild.com.
0:40.0	And I'm Justin Mollick. Happy Saturday,
0:44.4	welcome back or welcome for the first time if you knew here. This is where I read to you,
0:49.8	like a big ongoing audiobook but from many different authors and a different article every day,
0:54.3	except when it's a continuation from the day before, which is the case today,
0:57.1	I'd recommend listening to yesterday's episode first,
1:02.3	but if you're all caught up, let's get right to part two and continue optimizing your life.
1:12.2	Who's Really Got Your Back, Part 2, by Melanie Schwader of a brighterwild.com.
1:19.1	So how do you even start identifying and attracting your tribe? Here's an easy little exercise to get you going. Begin with the first person that pops into your head and work from there.
1:24.7	Just trust your intuition to guide you through your social circle.
1:28.3	And ask yourself these questions. Does my relationship with this person suck away more energy
1:34.8	than it provides? Do I find myself acting in ways that are not in line with my authentic self
1:40.5	when I'm around this person? Do I find myself shouldering the majority of the work in
	...

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