3374: Daily Date - How Waking At 5am Boosts My Performance by Jemma Martin with 5AMJoel

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 31 October 2024

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3374: Waking up at 5am has been a game changer for Jemma Martin, as it supercharges her productivity and mental clarity. She reveals how this simple yet powerful habit strengthens discipline, reduces stress, enhances focus on priorities, and boosts commitment to personal goals. By consistently rising early, she's accomplished major life goals, including losing weight, earning degrees, and launching a successful business, all while improving her well-being. Read along with the original article(s) here: https://5amjoel.com/jemma-martin/ Quotes to ponder: "My ability to wake up at 5am is a key indicator of my daily performance." "At 5am we have less mental clutter clogging our creativity." "When I tell myself, 'I will wake up at 5am tomorrow,' I actually do it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Before we start, please check out our new podcast, Good Sleep.
0:03.4	Have you ever noticed how a calm mind can really set the stage for a good night's sleep?
0:07.9	That's the idea behind our new podcast Good Sleep.
0:10.9	Greg, our host from Opt relationships daily is here to help
0:14.2	ease you into a peaceful night's rest with some positive affirmations. And these
0:18.8	affirmations aren't just comforting, they can help ease anxiety and nurture positive thoughts setting you up for true good sleep.
0:26.6	So press play on good sleep tonight because a good tomorrow starts with a good night
0:30.5	sleep.
0:31.5	Just search for good sleep in your podcast app
0:34.6	and be sure to pick the one from optimal living daily.
0:38.8	This is optimal living daily.
0:41.2	Daily date.
0:42.4	How waking at 5 a.m. boosts my performance by Jemma Martin with
0:46.8	5 a.m. Joel. and I'm just a molecule very own personal narrator.
0:51.4	Welcome to optimal living daily, O. Daily, OLD for short, where I read the best blogs to you with permission
0:57.6	from the authors, covering productivity, minimalism, personal developments, that kind of stuff.
1:03.0	And with that, let's get right to another post and start optimizing your life.
1:07.0	Daily Date
1:12.0	My waking at 5 a.m. boosts my performance by Gemma Martin with 5 a.m. Joel.com.
1:20.0	You've heard it before. Waking up at 5 a.m. can change your life.
1:25.0	But how?
1:26.0	Can changing the time you begin your day really make that much of an impact in your personal and professional life?
	...

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