0:00.0	Full Norma.
0:07.4	The sun is shining, the birds are chirping.
0:11.6	The bacon is sizzling.
0:13.8	Welcome to the Daily Swole.
0:20.7	What's going on?
0:21.3	Beeshush's buses, hustles, and your host, your boy, Papa, Svolio back with another episode
0:25.4	in today's episode.
0:26.3	The Beescast is brought to you, is powered, is sponsored by Everston K2 flexing on all you
0:32.9	it's the fucking Bees.
0:37.3	Welcome to the show, fam. We're going to jump right into today's episode. Take a moment and hit the like button. Subscribe on YouTube and Rumble at the Daily Swole. And of course, Apple Podcasts and Spotify. Let's get on into those first Swole fam posts. We got some more from earlier this week. And then we're going to jump right into some questions so you can
0:54.5	drop them in the comments. Hashtag as Papa Swolio. First one, what advice would you give someone that
0:59.4	is struggling with nutrition? Amelia says to stop making excuses and do research. Quit being a
1:06.0	baby and shut the fuck up. It's 2025 and there's a plethora of knowledge out there. Super processed food
1:12.6	is shit. Stop eating it. Also make a steak in real food. Go to the fucking gym. Also, DoorDash will
1:18.8	make you fat and broke. I agree. The information's all out there. It's not magical.
1:28.5	It's just you and your shitty habits.
1:31.1	All right.
1:31.4	We got this one from the swanormous app and then we'll move into some questions.
1:36.2	And we'll see where that takes us.
1:38.6	Barry got a nice picture of a bull says,
1:41.3	got this fella in for a few weeks to serve my pedigree,
1:44.6	Dexter cows. I'm not a farmer and I only have a small herd running on a few acres. Very lucky to be
	...

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