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Optimal Living Daily. This from Optimal Living Daily.

This is Optimal Health Daily, high fructose corn syrup, just like sugar or worse, by Joe Leach withhealthline.com, and I'm Dr. Neal. Hey there, happy middle of the week Wednesday,

and welcome back to Optimal Health Daily, where I act as your narrator of the best health

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Oh, and hey, before I get to today's post, it's the middle of the week,

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Quote, always bear in mind that your own resolution to succeed is more important than any one thing.

Abraham Lincoln. And with that, let's get right to it and start optimizing your life.

High fructose corn syrup, just like sugar or worse, by Joe Leach, with Healthline.com.

For decades, high fructose corn syrup has been used as a sweetener

and processed foods. Due to its fructose content, it's been heavily criticized for its potential

negative health effects. Many people claim that it's even more harmful than the other sugar-based

sweeteners. This article compares high frfructose corn syrup and regular sugar,

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