Have you ever wondered which supplements you should be taking?

Which ones are going to provide the biggest bang for your buck? What's going to give you the results that you're looking for? And which ones are just largely not going to help you out at all? Well, today I'm joined by my guest, Alex Jamal. Alex is a natural bodybuilder. He's got 20 years of experience in the fitness and bodybuilding space. And he is a wealth of knowledge around supplementation. He's done a lot of research on what works and what doesn't.

And I'm not talking about research that your mom does on Instagram. and he is a wealth of knowledge around supplementation. He's done a lot of research on what works and what doesn't.

And I'm not talking about research that your mom does on Instagram.

I'm talking about research in a lab with reputable organizations.

So he is very, very fun to talk to about this sort of thing because I got a lot of questions.

I've seen stuff that works for myself, but hearing from him, the actual facts of the

matter about what is going to give people results, how much of specific compounds you should be

taking was absolutely fascinating. So we dive into a lot of supplementation questions in this 30-minute

episode. So I'd love if you have any questions about supplementation, check this out.

And then if you want to know specifically

what supplements you should be taking, go to free nutrition audit.com and give me a little bit of

information on your goals, your background, any issues that you have going on right now. And I'll

give you a fully customized idea of what supplements you should be taking, what time of the day, and I'll give you a little bit like a kind of a brief schedule that you could use if you wanted to get a little bit more dialed in with that. Go to free nutrition audit.com, fulfill out the quiz. It's going to take you about two minutes there. And then I'll get back to you with supplement recommendations for your life, your goals, your background, your history, et cetera, so that you can you can try out or even just change up what you're taking to make sure that you're getting at the right time that's going to give you the best results. So free nutrition audit.com. We're listening to Get Leener and Live Longer, podcast for busy people who want results without any of the BS. I'm Nate Palmer. Been in the fitness since 2008. Helped over 1,200 people getting the best shape of their lives. So if you're interested in learning a little bit more about supplementation, what's going to work, what doesn't work, and how to get amazing results, well, jump in with us as we get into this info. Welcome back to Get Leener and Live Longer. Alex, I'm so glad you're here. I've been looking forward to this episode. How are you doing today, brother? I'm doing great. Thank you. Excellent. So for anyone who's not familiar with you, can you just give us a little bit of rundown who you are and how you got to be in the position that you're in? How long have you been in fitness? My name is Alex Yamada. I've been in the industry for 20 years. I've also competed for 10 years in my career

by fitness and bodybuilding.

And I'm very passionate about exercise science in general.

So I went further more in my studies to go to Oxford University

to study more about human performance and sports nutrition. And then 14 years ago,

I moved to Los Angeles and I stayed in Los Angeles. This is where I'm based, mainly now in

Converse City, where I trained my clients in my studio. Some of them are celebrities. Some of them

are just business men and women. And some are just average people who would like to feel better and get better and understand health and be higher performers.

Very cool.

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