Welcome to this episode of the WODCAST Podcast. That's right, it's the WODCAST podcast and we're deep deep inside your ears so deep that we're

tickling your brain centers were saying things like hi hello steroids

happen in cross fit did I jump the gun there?

What?

Today guys is a special, well it's always special, but it's a special slightly different episode.

It's going to be myself

and Mr. Scott McGee,

Scoot McGoot, Scooter Magooter.

No? Uh, no, it just no, no, it cut out right there. The signal froze for a second, so bear with us on the timing here.

I feel like the introduction you just did there. By the way I just got real high

pitch. It's almost like we're doing like a Wabcast love line type of deal.

Yeah, it's a little more chill, but I mean we're recording late at night. It's 1030 for me.

So it's well past my bedtime.

Not that I would be going to bed right now anyway, but it is well past my bedtime and you know both of us have had long days

This is one of those situations where we're kind of we're kind of turning it

We're turning it mell we're turning it mellow,

we're going mellow.

Maybe not so mellow, but you know what I mean?

Yeah, but you know 1030 is usually like the point where I'm like,

you know, it's time for my first coffee right but you work the night shift whereas if I stay up past 11 it's usually it's super, but if it's happening, it's so that I can play video games until like one or two in the morning.

Did I tell you my Jocko Willink

Instagram idea?

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