You're listening to the Confidence Podcast, your one-stop shop for motivation,

inspiration, and confidence to help you boldly and bravely take action on your dreams.

I'm your host Trish Blackwell and I teach entrepreneurs and dream chasers to take action on the dream got put on their hearts.

I empower go-getters to get past their stubborn insecurity so they can crush their goals, outgrow their fears, and create

prosperity in their businesses and lives. It's time to rise and shine. Let's dive

deep. And deep, deep, deep, we are diving today into self-sabbatage, which this is sort of a piggyback episode to our work that we did last week in our main podcast on perfectionism, because self-sopatage often is a byproduct of

perfectionism. Most particularly today's episode of the conference podcast is

episode number 337 and we're talking about how to stop self-sabbatage

particularly when you're tired because most of you know if you've struggled

in the cycle of shame and self-sabbatage. These aren't planned episodes where you get in your own way and

creature in hurdles, right? And you basically cut yourself off the knees and start back over. You take one step forward and four

steps back. You don't plan to do that. We are not typically, at least

consciously self-sabbataging, but the reality is that we actually are because we're not

aware that the trigger to our self-sabotage is our fatigue, it is our overdoing,

it is our exhaustion and are doing all the things that doesn't leave enough room for self-care,

for self-recharge, and for actually balanced living.

Self-sacrifice is often, without us realizing it, a subconscious attempt to get in our

own way.

Often, you guys, and this is it like crushes me and it

crushed me when I was working through this in my own life because I wanted to

hold on to myself sabotage. I wanted to keep my problem because my issue felt safe. I knew the problems I was creating with self-sabotage were self-created problems as a distraction, but I was so afraid of what I was trying to

distract myself from that I kept doing self-sabotage. Because here's the thing, we

...