337: Breaking the Silence On Miscarriage, Menopause, and Mom Guilt | Dr. Jessica Zucker

Be Well by Kelly Leveque

Kelly Leveque

Education, Nutrition, Alternative Health, Self-improvement, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 14 May 2025

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Jessica Zucker joins me to talk about her powerful new book Normalize It, which calls for breaking the silence around women’s mental, emotional, and physical health. We dive into the stigma that still surrounds miscarriage, reproductive choices, sexual trauma, and menopause—and how true healing starts when we’re willing to have the hard conversations.

We also explore the emotional weight so many women carry across their lives, from body image struggles to working mom guilt and perfectionism. Jessica shares her insights on aging naturally, setting boundaries with social media, and raising daughters in a culture that often pressures women to stay quiet.

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Topics Discussed:

What inspired Dr. Jessica Zucker to write Normalize It and how does it build on her #IHadaMiscarriage movement?
How can open conversations about miscarriage and menopause support women’s mental health?
What are the emotional challenges women face across different stages of life?
How do women set healthy boundaries with social media?

Transcript

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0:00.0	I was not necessarily a social media person at that point. I wasn't somebody who thought,
0:08.9	you know, I'm going to get on a soapbox and share my personal story. But I had to.
0:16.7	You're listening to Be Well by Kelly Leveck.
0:23.0	Dr. Jessica Zucker is a Los Angeles-based psychologist specializing in reproductive health
0:28.0	and the author of the award-winning book.
0:30.2	I had a miscarriage, a memoir, a movement.
0:33.0	Jessica is the creator of the viral hashtag, I had a miscarriage campaign.
0:37.3	Her writing has appeared in The New York Times, The Washington Post, New York Magazine, Vogue, and Harvard Business Review, among others. She's been featured on NPR, CNN, The Today Show, and Good Morning America. She earned an advanced degree from New York University and Harvard University. Her second book, Normalize It, Upending the Silence,
0:55.4	Stigma, and Shame that Shape Women's Lives is out now and available everywhere books are
1:00.2	sold. Let's welcome Dr. Zucker to the show. My new amino acid supplements come in flavorless
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	...

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