#337 BITESIZE | Reduce Stress and Anxiety With This Breathing Practice | James Nestor

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 17 February 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Learning to harness the power of your breath can be life changing. It’s free, it’s easy, it doesn’t require much of your time and the results can be instantaneous.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 197 of the podcast with journalist and author James Nestor.

Breathing is information, and in this clip, James explains why the way we breathe is so important for the health of our body and our mind.

Thanks to our sponsor http://www.athleticgreens.com/livemore

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Transcript

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0:00.0	Welcome to Feel Better Live More by size your weekly dose of positivity and optimism to
0:09.1	get you ready for the weekend.
0:11.3	Today's episode is brought to you by AG1 from Athletic Greens, one of the most nutrient
0:17.7	dense, healthy supplements that I've come across.
0:20.8	It contains vitamins, minerals, prebiotics, probiotics, digestive enzymes and so much
0:27.1	more and I myself take it regularly.
0:30.5	Go to AthleticGreens.com, forward slash live more to access a very special offer for this
0:37.0	February only they are giving my listeners 10 free travel packs and one year supply of
0:43.4	vitamin D with your first order.
0:46.2	See all details at AthleticGreens.com, forward slash live more.
0:52.4	Today's clip is from episode 197 of the podcast with Journalists and Author James Nester.
1:00.5	Breathing is information and in this clip James explains why the way we breathe is so important
1:07.1	for the health of our body and our minds.
1:15.0	One thing I don't think people still quite fully understand is how intimately our stress
1:21.3	levels are linked with the way that we breathe and therefore without that understanding it's
1:28.2	hard sometimes to persuade people that hey you know what if you literally can hack that
1:33.1	system by working on your breath not for hours a day, just a few simple things you can
1:39.6	actually start to change your biology.
1:42.5	So can you speak a little bit to how stress and breath are linked?
1:46.6	Well this is what's so great about breathing is you can feel the effects and you can see
1:53.1	the effects immediately.
1:56.3	When you're changing your diet usually that takes a little while right to really see the
	...

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