337: Benefits of Vibration Therapy; How to Get More Protein; Injury Recovery Tips - GOOD / BAD / YUMMY!

Women's Wellness ON AIR WITH ELLA

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5 • 699 Ratings

🗓️ 29 March 2024

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe or nutrition tip!

the GOOD: Whole Body Vibration Therapy (6 reasons I am loving WBVT right now)
the BAD: injury recovery sucks. get my tips for making it better.
the YUMMY: how to prioritize protein intake even when you don't eat meat

Get detailed shows notes and all links mentioned here: https://www.onairella.com/post/337-vibration-therapy

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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Transcript

Click on a timestamp to play from that location

0:00.0	You know what's really good for you?
0:02.3	Vibrating.
0:03.5	Yes, I am talking about whole body vibration therapy.
0:07.4	That is one thing I am loving right now.
0:09.9	And I'm also going to share one thing I don't love and one super simple recipe or nutrition
0:16.0	tip because today it's the good, the bad, and the yummy.
0:27.4	Let's go. Welcome. You're on air with Ella,
0:32.3	where we share simple strategies and tips from people who are doing something better than we are,
0:38.8	whether it's wellness or relationships to just living better and with more energy, or changing your mindset to accomplish more in your own life and succeeding however you define it.
0:43.2	This is where we share the best of what we're learning from the experts and we're learning
0:46.6	more every day.
0:48.3	Live better.
0:49.7	Start now.
0:50.9	Let's go.
0:58.6	Hey, you're on there with Ella, and yes, it is the good, the bad, and the yummy.
0:59.9	These are fun shows.
1:03.3	We keep it light, but I always try to share some new things with you.
1:05.3	And today is no exception.
1:08.8	I am sharing one thing I love, one thing I'm not, and one super simple thing we can do with nutrition
1:12.0	or a recipe to nourish ourselves. Okay? Let's jump in. Whole body vibration therapy. It's been
1:18.9	around actually since the late 19th century, but toward the 1960s during the space race,
1:25.2	the Russians discovered that vibrations could be used to strengthen
	...

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