#337 - Be Better at Indoor Training
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.7 • 724 Ratings
🗓️ 9 January 2020
⏱️ 59 minutes
🧾️ Download transcript
Summary
It's tough keeping indoor trainer rides and treadmill runs interesting, but today was look at simple methods that not only keep you engaged, but give you really solid workouts. Plus, Robbie checks in from his first day at the Dopey Challenge with a strategy plan for the rest of his weekend. Also, hot tea and energy, pitfalls of virtual training, execution based goals and long-term body balance.
Topics:
- Master What You Have
- Hot Tea Guy
- Dopey Challenge Strategy
- Taking your attention back
- Riding outside vs. Trainer
- Making Indoor Workouts Entertaining
- Virtual Riding Programs
- Traps within virtual riding
- Zwift, Trainer Road
- Meditative workouts
- Pacing Games on Treadmill
- Zone 1/Zone 2 Ride HR ideas
- Commercial Sprints
- Long term body imbalance
- Using your watch differently
- Execution based goals
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | we should always focus on mastering what we have and and if we can do that then I |
| 0:05.8 | then I mean most times and again this is a this is a societal issue in general I |
| 0:09.6 | think is like then you find yourself not wanting as much because you you've |
| 0:13.3 | you mastered what you have you and you figure out that's really truly all you need. |
| 0:29.6 | Podcasts. |
| 0:32.4 | I'm hoping so, man. |
| 0:33.6 | You're hoping so. Threesome. |
| 0:34.0 | 337 sounds good to me. |
| 0:36.4 | Disheveled? |
| 0:37.0 | Yeah, you're back in a boy, aren't you? |
| 0:40.2 | I am. I'm back in Wisconsin from my father's funeral, and my sisters here and the rest of the family and her kids and everybody's in the house. |
| 0:50.0 | That's your favorite. |
| 0:52.1 | Yep. That is your favorite. |
| 0:54.5 | But no, welcome. |
| 0:55.8 | 337. |
| 0:56.6 | It's first time listening. |
| 0:57.6 | We appreciate it. |
| 0:58.8 | We cover all things. |
| 1:00.5 | Traathlon life and really just endurance sports in general, the mindset, the training, how |
| 1:05.7 | they interact, intersect with our own lives. |
| 1:08.2 | And then Mike and I do our best as coaches and athletes kind of share |
| 1:11.8 | our experiences and the things that we've been through and how we've seen success and ourselves |
... |
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