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Welcome to The Alley on the Run Show.

I'm your host Allie Feller and it's just us today for this month's edition of Ask Allie.

I am here to answer all of your questions from the fun and silly to the serious and secretive.

But first, if you aren't anything like me, you probably wear your shoulders of like earrings

and you run around every day making sure everyone else is happy and taken care of,

but you're probably not making sure that you're taking care of yourself.

Maybe this is me preaching to you, but really we know this is me preaching to myself.

And I know that I can't solve all of that for you, but I can encourage you and myself to do one thing.

Right here, right now, right with me, it's called a deep breath.

The premise is simple, you take a long deep inhale followed by this really delightful exhale.

It's called breathing. I know it's quite a concept, but seriously, it feels good.

I don't do it enough and we are now going to take one big deep breath together before we get

into this episode. So please do it with me. Seriously, this is the only time a week I take a deep breath.

So do it with me. Let's go.

Even that felt a little rushed. I have work to do, but so much better, it's a start. It's something.

So let's get into it. Ask Ali. This is the second episode in this new monthly series.

And before we dive in, here's just a quick rundown of what to expect from these episodes,

plus how you can get involved. Now, you know those Instagram Q&A's on Instagram stories?

Yeah, those are fun. I love them. I love doing them myself. I think that's fun. I like sharing.

And I love when other people do them. So this is nothing too groundbreaking. I'm just bringing

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