3364: 5 Habits You Need To Master Your Fears And Leap Into A New Life by Daneika Glenn of Learning 2 Fly

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 22 October 2024

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3364: Daneika Glenn shares five habits to help you master fear and transform your life. From taking small, consistent steps to embracing discomfort, these practical strategies show that fear doesn't have to hold you back. By confronting worst-case scenarios and making fear an ally, you can begin to create the life you truly desire. Read along with the original article(s) here: https://learning2fly.org/5-habits-you-need-to-master-your-fears-and-leap-into-a-new-life/ Quotes to ponder: "You don't need to do the impossible by bedtime, but you do need to build habits that support you and increase your confidence." "Fear loses its grip on us if we are willing to embrace many new experiences, just for the fun of it." "It's not about big wins. It's about taking small steps consistently to win big." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is optimal living daily.
0:03.0	Five habits you need to master your fears and leap into a new life.
0:08.0	By Danika Glen of Learning2Fly.org
0:11.0	and I'm Justin Molek and we're going to jump right into another article as we
0:15.5	optimize your life.
0:17.8	Five habits you need to master your fears and leap into a new life by
0:25.8	Geneva Glen of learning to fly.org.
0:30.0	Let's face it. Fear is a part of the human experience. You can't outrun, bury it, or ignore it and hope it goes away.
0:38.8	This is especially true when you're entertaining new ways of showing up in the world.
0:43.4	If you can escape from fear, how can you make sure it doesn't stop you from taking action
0:47.6	and creating what you really want?
0:50.1	I'm glad you asked.
0:51.6	Here are five habits that have helped me master fear and make positive changes in my life.
0:56.9	Number one, you don't have to complete your novel by 6 PM.
1:01.6	The idea that massive change happens instantly instead of in small doable steps leaves us without hope and unmotivated to take action.
1:11.0	If we tell ourselves we have to make these major overhauls in our lives
1:15.2	like master professional writing before we can write the first page in our book, we will never
1:20.4	get started. So if you've been afraid to start a business,
1:24.2	write a book or change your career,
1:26.7	spend five minutes today doing something
1:29.4	that will get you closer to your goal
1:31.6	instead of trying to master it by dinner time.
	...

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