3362: [Part 1] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Structured Training

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Nutrition, Health & Fitness

4.5 • 677 Ratings

🗓️ 15 April 2026

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3362: Steve Kamb breaks down the realistic path to building a lean, powerful physique like Brad Pitt in Troy, emphasizing sustainable training over Hollywood myths. Learn how combining heavy compound lifts, strategic bulking and cutting phases, and disciplined consistency can help you build muscle effectively, without needing a team of personal trainers. Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-look-like-brad-pitt-in-troy/ Quotes to ponder: "Everything you'll find is either misleading or incorrect information." "You'll need to eat more than you're currently eating lift heavy weights and keep your basic cardio to a minimum." "What you want to do is concentrate on compound exercises moves like the benchpress pull-ups deadlifts and squats to promote growth throughout your whole body." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Health Daily. How to look like Brad Pitt in Troy, part one by Steve Cam of
0:07.1	nerdfitness.com, and I'm your host and narrator, Dr. Neal. Happy Wednesday and welcome back to Optimal
0:13.2	Health Daily, where I read some of the best health and fitness blogs to you, usually with a little
0:17.9	bit of my commentary at the end. Now, today's post is a bit on the longer side,
0:22.5	so I'll read the first half today and then finish it up for you tomorrow.
0:26.3	Well, it's the middle of the week, so we are due for a little inspiration.
0:30.4	Quote,
0:31.7	Courage does not always roar.
0:34.1	Sometimes it is a quiet voice at the end of the day, saying,
0:37.4	I will try again tomorrow.
0:40.3	Mary Ann Rodmacher. All right, with that, let's get right to today's post as we optimize your life.
0:50.5	How to Look Like Brad Pitt in Troy, Part one by Steve Cam of nerdfitness.com.
0:57.6	A few years back, you went to the movie theaters expecting to see the next epic, the next gladiator,
1:03.5	the next outlet for your macho kick-hits behavior. Instead, you got Troy, and you probably fell
1:09.7	asleep during the boring middle parts, and then you got mad because they made probably fell asleep during the boring middle parts.
1:11.6	And then you got mad because they made both sides seem like the good guys, and you already knew how it was going to end,
1:16.6	and yet you hoped it wouldn't be that bad, but it was.
1:20.6	The only thing worth watching again was that first scene where Achilles takes down the giant with one stab of his sword, which is
1:28.2	freaking awesome. So let's say you decided you want to look like Achilles, and you're ready
1:33.4	to hit the weights just like Brad did. Before you Google Brad Pitt-Troy workout, know that everything
1:38.5	you'll find is either misleading or incorrect information. I'm sure one or more of the routines I found
1:44.1	is the correct one, but honestly, I don't like
	...

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