336: Why Am I So Anxious? (With Tracey Marks)
Vibrant Happy Women
Jen Riday
4.8 • 671 Ratings
🗓️ 16 August 2022
⏱️ 28 minutes
🧾️ Download transcript
Summary
Whether you struggle with anxiety or a loved one close to you does, you are not alone. This week we are sharing where anxiety comes from, what's happening in the brain with anxiety, and some holistic tools that can help with it. Hear some key takeaways about anxiety, how we can support ourselves and our loved ones through it, and Dr. Marks' advice for supporting an adult or child who experiences anxiety or has an anxiety disorder.
Get full show notes and more information here: https://www.jenriday.com/336
Transcript
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| 0:00.0 | You're listening to the Vibrants Happy Women podcast. I'm Dr. Jen Ridey, and on this episode, we're |
| 0:05.6 | talking about why is the world so anxious. Stay tuned. Hi, I'm Jen Ridey, and this podcast is for women |
| 0:14.4 | who want to feel more vibrant, happy, aligned, and alive. You'll gain the emotional, |
| 0:20.0 | physical, and spiritual tools you need to get your |
| 0:22.8 | sparkle back and ensure that depression, anxiety, and struggle don't rule your life. Welcome to the |
| 0:29.1 | Vibrant Happy Women podcast. Hey there, my friends. Welcome back to Vibrant Happy Women, the place where we |
| 0:36.1 | talk about being happy and vibrant. |
| 0:39.4 | Well, today we're talking about anxiety, something that can really block or prevent or hold us back from being our happiest selves. |
| 0:47.9 | You may have anxiety yourself. |
| 0:49.8 | You may have a child or a partner with anxiety. |
| 0:53.0 | Whatever it is, anxiety is all around us. And on this |
| 0:56.5 | episode, my guest, Dr. Tracy Marks and I will discuss where anxiety comes from, what's happening |
| 1:01.8 | in the brain and some of the holistic tools available to help with it. We can have a top-down |
| 1:07.8 | approach to anxiety where we talk about our flawed thinking that can cause anxiety. |
| 1:13.3 | We can talk about coming things from a bottom-up approach where we look at the body and the somatics. |
| 1:18.5 | We can look at behavior. |
| 1:20.1 | Dr. Marks is great at all of this because she is a big expert in her field. |
| 1:25.4 | She is a psychiatrist, psychotherapist. She can prescribe medication. |
| 1:29.6 | She can do talk therapy. She knows about somatics. And she has written a book called Why Am I So |
| 1:34.5 | So Help Us Discuss This. So I'm really excited for you to hear and listen. If you're like |
| 1:41.6 | me and you have a child or children, plural, and a partner with |
| 1:46.2 | anxiety, this is important information. You never know when someone's going to have an anxiety |
... |
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