336: Travel & Self-Image with Alessia Tenebruso
School of Self-Image
Tonya Leigh
4.8 • 1.2K Ratings
🗓️ 10 May 2023
⏱️ 31 minutes
🧾️ Download transcript
Summary
The Impact of Travel on Self-Image: A Conversation with Solo Travel Expert Alessia Tenebruso
In this episode of the School of Self-Image podcast, life coach Tonya Leigh interviews her first video podcast guest, Alessia Tenebruso, owner of "One Girl Travel," a solo travel-focused life coaching company. Alessia shares her experience of how solo travel has changed her self-image and how it can empower women. Tonya and Alessia also discuss the benefits of travel for personal development and creating a positive self-image.
[00:03:18] Travel and self-image impact.
[00:04:07] Solo travel as personal growth.
[00:08:05] Traveling alone safety tips.
[00:11:22] What thoughts you're telling yourself.
[00:15:23] Living life like a vacation.
[00:20:25] Fashion and identity while traveling.
[00:23:46] I am my future self.
[00:27:41] Solo travel forces decisiveness.
[00:29:38] Solo traveling guide.
Quotes:
Even if it's just a weekend away, at a nearby resort or hotel just to give yourself that experience.
When you begin this journey, it's going to be uncomfortable like I'm telling you upfront It will be uncomfortable knowing that going into it and do it anyway.
When I'm traveling that's like when I get to dream and think of what I want and what I don't want. It's a very Reflective time.
Useful Resources:
One Girl Travel: https://onegirltravel.com/
Join Now! https://schoolofselfimage.com/join
FREE Download: https://schoolofselfimage.com/self-image-manifesto/
Give yourself the Royal Treatment! Enroll now here: http://schoolofselfimage.com/royal/
Connect with Self-Image Coach Tonya Leigh:
Website: https://schoolofselfimage.com
Instagram: https://www.instagram.com/tonyaleigh
Facebook: https://www.facebook.com/TonyaLeighOfficial
TikTok: https://www.tiktok.com/@thetonyaleigh
YouTube: https://www.youtube.com/@TonyaLeighOfficial
Transcript
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| 0:00.0 | When people ask me what has had the biggest impact on my self image |
| 0:04.7 | It's hard to choose just one thing, but I will tell you in the top three things is travel |
| 0:12.1 | Travel has definitely changed how I see myself and |
| 0:17.0 | Because of this I'm so excited for today's episode where I am talking with our first ever |
| 0:23.7 | guest on the School of Self Image podcast about travel and |
| 0:27.8 | Self image. So let's dive in |
| 0:32.5 | Welcome to the School of Self Image where personal development meets style. Here's your hostess master life coach, Tanya Lee |
| 0:41.9 | Hello my friends and welcome to this episode of the podcast. I am super excited about |
| 0:49.7 | Today because I'm doing something for the very first time |
| 0:53.8 | I have my very first guest for the School of Self Image podcast and I could not think of a better person to introduce you to then |
| 1:03.6 | Alessia, Tin and Brousseau. I haven't known Alessia. I don't know how many years have we known each other 10 years |
| 1:11.8 | Almost 10 years, so it's like nine. How crazy is that? So |
| 1:17.0 | Alessia has been a client. She is a School of Self Image member |
| 1:22.0 | She's been with me on my Paris retreats and I've watched her just |
| 1:27.5 | Talk about self image. I've watched you completely transform start your own company and you're just crushing it and so |
| 1:35.2 | I'm excited to bring you on to talk about your area of expertise, which is solo travel and specifically |
| 1:42.8 | How solo travel or even travel in general can change our self image. So welcome to the podcast |
| 1:50.7 | Thank you. I'm honored to be here with you. Oh fun. So tell us more about you. Tell us about |
| 1:57.6 | What you do and why you do it. Sure. So I'm Alessia and I'm the owner of one girl travel and one girl travel is a solo travel |
| 2:06.4 | focused life coaching company where I help empower women to |
| 2:10.2 | realize how incapable they are of doing anything they desire in life, but specifically traveling |
| 2:16.8 | I provide them with all the information they need to go out and travel and stop waiting on other people and to live the life that they desire |
... |
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