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Buret McKay here and welcome to another edition of the Art of Manliness Podcast.

Testosterone is what puts hair in your chest, gives you the big manly muscles, gives you

that deep, manly voice, and fills you with fiery thumus.

But testosterone levels in men living in the West have been on the decline in the past

60 years.

Your grandfather and your dad likely had more tea when they were the same age as you.

To remedy this decline, offices and strip malls have been popping up across the country

that provide a prescription testosterone replacement therapy.

My guest today argues that while testosterone replacement therapy certainly has a place

in treating low tea, it's often used to quickly as a first recourse.

He argues that the vast majority of men would be better off increasing their tea levels

through simple, natural lifestyle changes, and the process he successfully accomplished

himself.

His name is Christopher Walker.

He's also offered the book Master Your Tea, the definitive guy to raise your testosterone.

Today on the show, Christopher shares how he raises own tea levels from almost nonexistent

to optimal, just making simple changes in his lifestyle.

We then discuss what the symptoms of low testosterone are, the main culprits of low tea, and why

this vital hormone has been decreasing in modern men.

We dig into the benefits of having optimal testosterone, and no, it's not just about sex

and muscles.

...