336: John Assaraf - Innercise, Goal Setting, Are You Committed?
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 4 February 2020
⏱️ 65 minutes
🧾️ Download transcript
Summary
John Assaraf (IG: @johnassaraf) is one of the leading mindset and behaviour experts in the world. He's built 5 multimillion dollar companies, written 2 New York Times bestselling books and is featured in 8 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama.
Today, John is the founder and CEO of NeuroGym, a company dedicated to using the most advanced technologies and evidence based brain training methods to help individuals unleash their fullest potential and maximize their results.
He's appeared numerous times on Larry King Live, Anderson Cooper and Ellen.
In this episode, we discuss:
- John recalls moving from Israel to Montreal when he was 5
- John's struggling teen years from failing school to joining a street gang
- The mentor who changed John's life
- Are you committed?
- Invest 1 hour a day to upgrade your knowledge & skills
- Perfect practice makes perfect
- Ask... what empowers me vs. disempowers me?
- Why affirmations work
- Old habits drive our behaviour
- Repetition is the process of change
- What is mental contrasting?
- Reprogram your subconscious mind
- Brain enhancement technology
- Consciously choose to meditate
- 100 days to create a new habit
- How eating a vegan diet was a game changer for John
- How to properly set a goal
- Why must I achieve this?
- Get yourself an accountability partner
- John's Exceptional Life Blueprint
Show sponsors:
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Organifi <== 20% off all Organifi products
Related links:
John Assaraf - Innercise (book)
Follow John Assaraf on Facebook, Instagram, and Twitter
Achieve Even More (John's private Facebook group)
Related episodes:
333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine
332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | There's so much more we can do now to let go of disempowering beliefs, |
| 0:05.2 | disempowering self-image, fears that hold most people hostage as if there's |
| 0:11.1 | some silent killer inside of them that's prevented them from taking action. |
| 0:15.7 | We know a lot more today than we did back then and that's why I do what I do. |
| 0:19.7 | I'm just fascinated with this field. Hello and welcome to the ultimate health podcast episode 336. |
| 0:31.0 | Jesse Chappas here with Marn Wasserman, and we are here to take your health to the next level. |
| 0:36.0 | Each week, we will bring you inspiring and informative conversations about health and wellness, |
| 0:41.0 | covering topics of nutrition, lifestyle, fitness, mindset, and so much more. |
| 0:45.8 | And this week we are speaking with John Asseraff. |
| 0:48.3 | He's one of the leading mindset and behavior experts in the world. |
| 0:51.6 | He's built five multi-million dollar companies, |
| 0:53.7 | written two New York Times best-selling books, and is featured in eight movies |
| 0:58.2 | including the blockbuster hit The Secret and Quest for Success with Richard Branson and the Dalai Lama. |
| 1:04.1 | Today John is the founder and CEO of Neurogym, a company dedicated to using the |
| 1:08.9 | most advanced technologies and evidence-based brain training methods to help individuals unleash their fullest |
| 1:14.8 | potential and maximize their results. |
| 1:17.7 | He's appeared numerous times on Larry King Live, Anderson Cooper, and Ellen. And Jesse mentioned the secret that is definitely when I was first introduced to John and his work and we are just so honored to have him on the show and Jesse and John get into a great conversation. But first I want to |
| 1:34.6 | tell you guys to make sure that you share this episode or any of our other |
| 1:38.3 | episodes with the people in your life, whether it is a parent, a child, a colleague, a friend, there is going to be an episode |
| 1:46.3 | in our roster for everyone. |
| 1:48.4 | So the best thing you can do for us is to share, share, share. |
| 1:51.9 | Thank you in advance. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jesse Chappus, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jesse Chappus and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.