#336 A Solocast Full of Gratitude for 2023 and Optimism for 2024

Kyle Kingsbury Podcast

Kyle Kingsbury

Fitness, Health & Fitness, Health & Fitness:fitness

4.7 • 1.4K Ratings

🗓️ 3 January 2024

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Come see me and the rest of the Fit For Service Crew live and in person!!! Fit For Service Academy - work with your favorite aspect of fitness or me on the physical side this year! FFS - Full Temple Reset - Come do hard things with new friends, including yours truly and the mystic gangster Godsey GardenersofEden.Earth - Sign up as a volunteer at the farm and come see what we’re up to and get to know the gang behind the scenes 2023 GUEST RECAP AND HIGHLIGHTS #330 Catharine Arnston - Energy Bits - Algae supplement YouTube vid has multiple great infographics Apple Spotify #314 Dr Mike Debord - Bloodflow Restriction Bands Lingering knee injury saw progress Cascades hormones to promote T and recovery Apple Spotify #294 Dr Gerald Polluck Author of "The Fourth Phase of Water" Apple Spotify #289 Mario Branovich - Analemma Structured Water Apple Spotify #329 Seamus Bruner - Controligarchs - Puts pieces of nefarious forces togetherApple Spotify #322 Calley Means - Exposes the Medical Industrial ComplexApple Spotify #317 Dr Thomas Cowan - The Contagion Myth - Terrain TheoryApple Spotify #287 Mark Gober’s End to the Upside Down Reset - reframes many of the worlds big issues to empower the readerApple Spotify #328 Hilda Labrada Gore - Host of Wise Traditions PodcastApple Spotify #327 Robert Gilbert - Wisdom from Mystery SchoolsApple Spotify #293 Peter Crone - Words aren’t descriptive, they’re creativeApple Spotify Show Notes: Tap In Within Podcast Archives - #60 Robert Edward Grant: How the Simulation Works: Da Vinci's Hidden Codes, Non-Judgement, Timelessness Audible Living 4D with Paul Chek - EP 268 — Gary Greenfield: Water Essentials Apple Spotify The Lifestylist Podcast - Alex Jones: The Mystic Behind the Madman and The Fight For our Future Apple Spotify War on Farmers and Ag map "Nutrition and Physical Degeneration" -Weston A Price "The Truth About Contagion" -Dr Thomas Cowan Sally Fallon Morell "The Real Anthony Fauci" - RFK Jr "The Wuhan Coverup" -RFK Jr "Vax-Unvax Let The Science Talk" RFK Jr and Brian Hooker PhD "Invisible Rainbow" -Arthur Firstenberg Living 4D with Paul Chek - EP 250 PAUL CHEK Lucifer-Christ-Ahriman: Our Future Is Now Apple Spotify The Great Taking Documentary(YouTube) Robert Edward Grant - coming up 12x in 2024 "Polymath: The Aquarian Enlightenment" -Robert Edward Grant KKP #257 Kara Collier - Nutrisense - Talking metabolic health Apple Spotify Sponsors: The Wellness Company Grab your medical emergency kit from TWC.health/kingsbury for all the must-have medications you may need in case everything goes belly up. PaleoValley Some of the best and highest quality goodies I personally get into are available at paleovalley.com, punch in code “KYLE” at checkout and get 15% off everything! Lucy Go to lucy.co and use codeword “KKP” at Checkout to get 20% off the best nicotine gum in the game, or check out their lozenge. Organifi Go to organifi.com/kkp to get my favorite way to easily get the most potent blend of high vibration fruits, veggies and other goodies into your diet! Click that link and use code “KKP” at checkout for 20% off your order! To Work With Kyle Kingsbury Podcast Connect with Kyle: Twitter: @KINGSBU Fit For Service Academy App: Fit For Service App Instagram: @livingwiththekingsburys - @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: Kyle Kingbury Podcast Kyles website: www.kingsbu.com - Gardeners of Eden site Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn’t.

Transcript

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0:00.0	Monday morning January 1st, 2024.
0:10.0	Let's go, baby.
0:12.1	New Year's solo cast, which will release two days after New Year's.
0:16.9	It's just out goes when your Wednesday release kind of guy,
0:20.9	which we've fallen into. This podcast I'm going to talk a bit about the year in review and the year coming up from a podcast standpoint, from a coaching standpoint, fit for service service what we're doing differently that kind of stuff and I'm going to give away a whole bunch of shit in terms of
0:40.2	Doables practicals those are always important important. I think when we focus on
0:45.5	resolutions and things like that, it gets a little wiry when we complicate things
0:50.9	and it gets a hell of a lot easier to stick to the program when we
0:54.0	simplify it and make things convenient for ourselves. Good things. Good habits when they're
0:59.3	convenient are kept, we build momentum and even if we fall off the wagon, we keep going.
1:03.4	Last year, I made a commitment to myself that I would do 20 minutes of mobility, or
1:09.6	16 minutes of mobility every single day.
1:11.9	And boy, I missed like three days in the first six months and then
1:17.0	shit happened and I fell off the wagon and I got back on the wagon and even though I didn't come close to doing 365 days I did quite a bit I did over 250 and my body feels
1:29.8	amazing for it just 16 minutes a day so that was a hell of a resolution and one that I stuck with and I'm very happy I stuck with. My body is better for it and I'll dive into mobility and I'm just I'm going to jot down notes here. to mobility.
1:45.0	when we talk full temple reset, I'll talk about why that's such an important piece
1:49.5	and I'll give you guys info on where you can go to deep dive who I've learned from Dr Kelly
1:54.7	Sturett Aaron Alexander the homie Aaron so there's there's there's gonna be a
2:00.3	lot of takeaways in this podcast.
2:06.3	Jose, you can do your best with the show notes brother. You always do a fantastic job.
2:08.0	Links and stuff, if I'm talking about something
2:11.0	maybe we don't want to hear about. I will prove it with the source that I got it from
	...

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