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Optimal Living Daily - Personal Development and Self-Improvement

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Self-improvement, Education, Health & Fitness, Mental Health

4.63.2K Ratings

🗓️ 17 October 2024

⏱️ 10 minutes

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Live on the zone October 19th,

0:02.0

Francis Inganu returns to the cage

0:04.0

versus Heena Fijera.

0:06.0

When Giants collide, the Earth shakes.

0:08.0

The Professional Fighters League presents

0:10.0

Battle of the Giants.

0:11.0

The two most feared MMA fighters clash in the cage for the world heavyweight title.

0:15.0

Plus, MMA legend Chris Cybal faces two-time PFL champion, Larissa Pacheco, in one of the biggest women's

0:22.0

MMA fights ever. Battle of the Giants.

0:25.0

And Garnu versus the Heera, October 19th live on the zone by now at the zone dot com.

0:30.8

This is optimalimal Living Daily.

0:33.0

How to Save You From Yourself.

0:35.0

By Mark Chernoff of Mark and Angel.

0:38.0

And I'm Justin Mullick.

0:39.0

I read to you everyday with permission from the authors.

0:42.0

So with that, let's get right to it as we optimize your life.

0:46.5

How to save you from yourself

0:52.3

by Mark Chernoff of Mark and Angel.com.

0:55.0

Quote, first we make our habits, then our habits make us.

1:02.0

Charles C. Noble Then our habits make us.

1:03.2

Charles C. Noble.

1:05.3

It's not unusual for intelligent people to get themselves stuck in a deep rut in life.

...

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