0:00.0	The sun is shining, the birds are chirping, the bacon is sizzling.
0:14.0	Welcome to the Daily Swole.
0:19.0	What's going on?
0:21.1	Bishes, boos, buses, hustlers,
0:23.0	Neil Ho's it's your boy, Papa Swolio,
0:24.9	back with another episode.
0:26.3	And today's episode of the Beastcast is brought to you.
0:28.7	It's powered, is sponsored by Everest and K2,
0:31.5	flexing on all you.
0:36.1	It's the fucking tattling. All right, fam, welcome to the show.
0:40.7	3357, hit the like button, subscribe, and of course, check out the replays on Apple
0:46.9	Podcasts on Apple Podcasts and Spotify.
0:48.1	Join the fam over at swanormisX.com.
0:50.9	That's where you can download the Swinormis app and get access to all of our programs, yoga, meditation, and so much more best place to learn more about that is swanormousX.com.
1:01.6	Today's swole card is lift heavy shit.
1:05.5	Drop that in the comments down below.
1:07.4	Get some more gorillas for that.
1:09.3	There we go.
1:11.2	Keep that in focus.
1:12.7	Lift, heavy shit, drop it in the comments.
1:15.0	And we are going to jump right into today's episode.
1:18.2	Time for some tips.
	...

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