3356: ADHD & Depression Supplements - Is Supplementation Right for You? on Supplements and Mental Health

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Health & Fitness, Fitness

4.5 • 677 Ratings

🗓️ 10 April 2026

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3356: Dr. Neal breaks down what current research actually says about supplements for ADHD, cutting through the hype around popular options like L-theanine and ginseng. He highlights which nutrients may offer modest benefits, especially omega-3s, magnesium, and ashwagandha, while emphasizing that foundational habits like nutrition, sleep, and exercise still matter most. It’s a practical, evidence-based look at what’s worth considering and what’s likely a waste of money. Quotes to ponder: "Fish oil supplements may help improve concentration for those that have low levels of omega-3 fats in their diets in the first place." "As far as any other supplements being advertised, including the expensive ones, we really don’t know at this time whether they may be helpful or, possibly, even harmful." "L-theanine is a type of amino acid. Some studies have shown that it may help reduce anxiety and stress symptoms but doesn’t seem to help those with ADHD, specifically." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	When was the last time you stopped and listened to your body?
0:03.4	Here's a Holland and Barrett ad break to do just that.
0:06.9	Go on. Have a listen to your gut.
0:10.4	Is that a gurgle?
0:12.4	A rumble?
0:14.1	Is it straining after lunch?
0:16.7	Or is it saying...
0:18.4	You've got to show me love.
0:22.0	We know what your body's asking for.
0:25.2	In store online on the app.
0:27.7	Back your body, Holland and Barrett.
0:30.6	It's another Q&A edition of Optimal Health Daily, and I'm Dr. Neil Malick.
0:35.5	Hey there, happy Friday, and welcome to another Q&A edition of Optimal Health Daily, where I
0:40.6	answer your health questions related to fitness, diet and nutrition, and more.
0:45.3	You send in the questions, and I answer them for you. Oh, and if you do send in a question,
0:50.3	and you're in the U.S., we'll mail you a copy of our hardcover workbook. Now, if you're outside of the U.S., we'll mail you a copy of our hardcover workbook.
0:54.9	Now, if you're outside of the U.S., we'll email you a PDF version.
0:59.0	So what's the easiest way to send in a question?
1:02.0	Just email it to health at oldepodcast.com.
1:07.3	All right, and with that, let's hear today's question as we optimize your life.
1:15.7	Today's question came via email. Jane writes,
1:19.5	Hi, Dr. Neal. After listening to O-H-D and OLD for years, I finally have a question for you.
	...

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