What a family, it's episode 335 of the Genius Life, let's go.

What's going on, everybody? How you doing?

Welcome to another episode of the show.

I'm your host Max Lugovier, a filmmaker, health and science journalist in New York Times

best-selling author.

I've dedicated my life to unraveling the science behind how our choices, including what

we eat and how we live, affect our cognitive and physical performance, how we feel,

our health span, and our risk for disease.

This podcast is all about how to live in that optimal state, which I call living like a genius.

And on today's episode of the show, I welcome back my good friend, Dr. Gabrielle Lyon.

Dr. Lyon is a pioneer of what she calls muscle-centric medicine.

She's board-certified in family medicine and has completed a combined research and clinical

fellowship in geriatrics and nutritional sciences at Washington University in St. Louis.

She's a subject matter expert and educator in the practical application of protein types and

levels for health, performance, aging, and chronic disease prevention. She has trained under Dr.

Don Lymon, who is a goat in the field of protein metabolism.

And today, we are celebrating the release of her new book, her first book, which I'm so excited

for, called Forever Strong, a new science-based strategy for aging well, which came out this week.

On this episode, we're going to talk about the importance of muscular health and the role of

dietary protein in burning fat and building muscle. We're going to talk about why we desperately

need a paradigm shift in public health that focuses on the importance of protein. We're going to

discuss the role of loosing in muscle health and the importance of resistance training in older

...