334: How to Use Food as Medicine to Transform Your Health and Happiness | Shawn Stevenson

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 11 October 2023

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

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Summary

Shawn Stevenson is a nutritionist, the host of the top-rated health podcast The Model Health Show, and the author of Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection.

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Transcript

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0:00.0	What up team, it's episode 334 of the Genius Life. Let's go.
0:17.7	What's going on, everybody? Welcome back to another episode of The Show. I'm your host Max
0:21.6	Lugovere, a filmmaker, health and science journalist in New York Times best-selling author.
0:25.5	I've dedicated my life to unraveling the science behind our choices, including what we eat and how
0:29.3	we live, affect our cognitive and physical performance, how we feel, our health span, and our
0:34.0	risk for disease. This podcast is all about how to live in that optimal state, which I call living
0:38.3	like a genius. On today's episode of The Show, I'm super excited to welcome back my good friend,
0:42.8	Sean Stevenson. Sean is a best-selling author and creator of The Model Health Show, one of the top
0:48.9	health and wellness podcasts in the US with millions of listener downloads each year. He graduated
0:54.3	the University of Missouri, St. Louis, where he studied business, biology, and nutritional science.
1:00.0	He has been featured in Forbes, Fast Company, Muscle and Fitness, ABC News, ESPN, and on many other
1:06.2	major media outlets. He's also a frequent keynote speaker for numerous organizations, universities,
1:10.9	and conferences. And on today's episode of The Show, we are celebrating his brand new book,
1:16.0	which just dropped this week, The Eat Smarter Family Cookbook. 100 delicious recipes to transform
1:22.8	your health, happiness, and connection. Guys, I'm so excited for you to hear the conversation
1:28.2	that we had. It was highly illuminating. We focus on the importance of food in healing and
1:34.0	transforming our health. Sean's a big advocate for the role that food plays as a building block
1:39.8	in our bodies and the crucial role that it plays in our overall health. He's going to talk about
1:44.8	the prevalence of ultra-processed foods in the American diet and the need to change our global
1:49.4	and micro-cultures around food. Interesting. We also touch on the impact of family meals
1:56.0	on health and the benefits of whole food versions of nutrients as opposed to supplements.
2:01.2	If you are frustrated with the state of your own personal health or population health in general,
	...

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