The Oh, it's a overcast Thursday in Los Angeles. I had a big night out on the town last night. How you feeling, Chief?

I feel good. I just got home from working out literally 60 seconds ago.

Wow, straight from Equinox to the Lab to lay down yet another classic.

Not Equinox, I was just, I was just pulling.

Oh, you were just pulling. I'm sorry, I thought I was talking to Jay-Z.

It's all good, Roy, it's all good.

So you were just nose over tozing a little bit.

You talking about toes to the nose, not knees over toes?

That's my H-B style.

I was hoping you were getting so deep in the stretch that your nose was literally over your knee as well as your toe.

Do you understand what I'm describing? I know, yeah. literally over your knee as well as your toe.

Do you understand what I'm describing?

I know, yeah, like a ballerinas stretch, you mean.

Yes, for the amount of stretching and mobility work

you do, I think one day I would love to see you kind of walk on to the NYC ballet if they can you know make a point shoe in your size I think that could be a miracle as well

I don't know I think my time might be up time'sjic my ballet dreams you know a lot of therapy has gone into kind of getting

through that it's been a tough journey and for you to bring that up now is a little

fucked up but I'm sorry I know we're trying to work and I don't mean to get you in your

feelings like that it's all good man it's all good whatever no no Chris it's whatever you

want to do but yeah we had a nice sushi dinner all something very cool happened at that sushi dinner do you remember Chris

Where you and I had dinner at 7 p.m. Oh, I made a rare Chris Black error and arrived 30 minutes late because...

34 minutes late.

...