4.8 • 607 Ratings
🗓️ 19 September 2023
⏱️ 60 minutes
🧾️ Download transcript
Get Echo Hydrogen Water: www.MidlifeConversations.com/echowater
In this episode, you will learn:
Dr. Barattiero has lectured across the world over the last 22 years. 14 years ago, he set out to educate the world on the benefits of hydrogen gas. He educates on how molecular hydrogen (H2) reduces oxidative stress and chronic inflammation which is the leading cause of disease. He shares how H2 gas can benefit brain function, gut function, energy, sleep as well as many other benefits. He developed the Echo Water® System. Paul has been featured on television in USA, Germany, and Switzerland.The best resource for studying hydrogen is at www.hydrogenstudies.com.
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0:00.0 | And guess what? |
0:01.4 | If we take something that reduces inflammation, it will reduce inflammation. |
0:06.3 | The problem is if we don't take away the source problem, more damage is done in our body. |
0:12.2 | Same is true for cholesterol or LDL. |
0:16.8 | Hi, I'm Natalie Jill and I help women in their 40s, 50s and beyond redefine, rebrand, and laugh |
0:22.6 | with aging. Welcome to midlife conversations. On this podcast, I do what I do best, taking complicated |
0:29.6 | information that is relevant in this point of our lives now and break it down simply with |
0:35.1 | actionable steps you can implement to level up your life. |
0:39.1 | I also regularly interview some of the most inspiring people living their best midlife years now. |
0:44.6 | On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus |
0:49.6 | changes, raising teenagers, our relationships, career changes, beauty, and more. |
0:54.9 | If you are new here, I encourage you go back and listen from episode one when this podcast |
0:59.1 | was previously called Listen Up for the full transformative experience. |
1:06.1 | Today on Midlife Conversations, I've got Dr. Paul Baradio. |
1:46.8 | Did I pronounce that right, Paul? Help me out. Paul Baratio. Barataro. Barataro. I was way off. This has become a joke now with my guest. I don't even ask them beforehand. I just start. I see if I could nail it. I apparently didn't. But anyways, I wanted to have him on today because I wanted to talk hydration. Now, before you tune out, this is important because we're not just talking about why you should drink a gallon of water a day or why you need to have your eight glasses. We're going to talk deeper than that, like the right type of hydration. Yes, there is a right way and there is an incorrect way. We're going to talk about how much. We're going to talk about what to look for. The reason I wanted him on, I wanted Paul on specifically is this is his research area. |
1:52.8 | He has been doing this for years. He has studied hydrogen gas. He's studied the benefits of |
1:58.8 | this and how the right amount, the right way, can reduce oxidative stress, can fix chronic inflammation, can help offset prevent reverse disease, can fix our gut biome, a whole host of things. You are the go-to expert on this. Thank you. I'm going to call you Dr. Paul. It's easier to pronounce. Thank you. Yes, yes. Thanks, Dr. Paul for being here today. Thank you. It was so awesome to be with you. I'm going to call you Dr. Paul. It's easier to pronounce it. Thanks, Dr. Paul, for being here |
2:18.0 | today. Thank you. It's so awesome to be with you. So let's back up a bit because you're an |
2:23.3 | ND by trade. And I'm sure you were doing years ago, oh, we should drink a glass of the water a day. |
2:30.3 | Where did this become so important? Tell us the story behind us. |
2:35.4 | Where did the hydrogen? |
2:40.6 | Yeah, like where, with us interest in water and hydrogen gas and the proper hydration come from. |
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