Hi, I'm Sarah and I'm Helen and this is the squiggly careers podcast. Every week we talk about some ideas and some tools that we really hope will help you and they do always help us to navigate our increasingly squiggly careers with just a bit more confidence, clarity and control. And this week we're talking about a topic that I've

really enjoyed spending time with. We'll see whether Helen's felt the same about it, which is all

about how to stop multitasking so that we can do more of the work that matters to us and feels

really meaningful. I think that this experience will be the opposite of the one, the podcast that we recorded

on when it is great to be good enough.

And I got to sit that whole time like, yeah, this doesn't apply to me.

I can let stuff go really easily.

You are really good at that one.

I know.

So basically it was just like a critique of you.

I feel like this one is like the revenge.

It's like the revenge episode.

It's basically feedback for Helen.

Stop multitasking and just stick at something.

Well, every time I read an extra bit of research that was like even more compelling,

I was like, yes, I'm going to put that one in.

And I'm going to put that one.

I was just can implement it.

Great, great. Good to know everybody. You know you will. You've come up with some of them.

I just need to do them now. And so for anybody else who thinks that they would like to do something

practical with the conversation that you're about to hear, don't forget, you can download the

pod sheet, which summarises everything and you can swipe through the pod note all

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