#335 Happiness - Healing "Your" Heart
Happiness Podcast
Dr. Robert Puff, Ph.D.
4.5 • 955 Ratings
🗓️ 16 July 2021
⏱️ 15 minutes
🧾️ Download transcript
Summary
When we focus on improving our lives, we so often try to change others or the circumstances in our lives. That is like going to our MD and asking them to give us medicine for those people causing us stress in our lives. When we focus on changing ourselves, then we are on the road to happiness.
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About the Happiness Podcast:
Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 11 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.
Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life.
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Transcript
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| 0:00.0 | Welcome to the happiness podcast. I'm Dr. Robert Puff. When I was in high school, one |
| 0:10.5 | morning before I woke up I had a knife stuck in my stomach or at least it felt like it |
| 0:17.0 | It was horrible and it was so much pain and it did subside but then a couple days again it came back again when I was sleeping |
| 0:26.6 | like someone stuck a knife in my stomach. I had no idea what was going on so I thought I better make a doctor's appointment and see if he or she had any ideas. |
| 0:36.8 | Well, when I got to the doctor, he started asking me some questions. |
| 0:41.2 | Now, this may sound obvious, but the questions he asked were about my life and he didn't ask any questions |
| 0:48.1 | about the people in my life he just asked what was going on in my life. |
| 0:52.7 | So I told him I was a high school student |
| 0:55.4 | and I was taking an extra heavy load because I wanted to finish high school early. |
| 1:00.0 | And I also had a full-time job |
| 1:02.1 | where I was working about 35 to 40 hours a week at the same time. |
| 1:06.0 | And so he asked me, do you drink a lot of coffee to stay awake? |
| 1:08.8 | I said, no. |
| 1:10.0 | I said, hmm, are you under a lot of stress? |
| 1:12.0 | I said, yeah, but it was manageable. |
| 1:15.0 | And they said, do you happen to drink soda? |
| 1:17.8 | And I smiled and I said, yep, every day, lots of it. |
| 1:21.8 | He said, well, you have an ulcer that's caused probably by the stress in your life and drinking |
| 1:27.1 | amat soda. So I would suggest that you stop drinking the soda and reduce the stress in your life. |
| 1:32.4 | That's what he told me to do. the soda and reduces stress in your life. |
| 1:33.0 | That's what he told me to do, and thankfully his advice worked. |
| 1:37.0 | It took a while, but slowly I stopped waking up in the middle of the night, |
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