335. Chapter 1 of "The Menopause Moment"

You Are Not Broken

Kelly Casperson, MD

Medicine, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 14 September 2025

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Publication date is September 16th! What if everything you've been told about midlife and menopause is wrong?For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies, misinformed by outdated science, and held back by myths that serve no one.This book is not here to tell you what to do; it's here to give you the knowledge to decide for yourself because women like you are smart. You'll learn the truth about what happens to your body in midlife, how hormones actually work (without the hype or fearmongering), and evidence-based strategies to feel your best and the power to live life on your terms - in health and with science-backed strategies for your longevity.Midlife isn't an ending. It's an evolution. And when you understand what's happening in your body, you can step into this next chapter with confidence, clarity, and power.Are you ready to take back the narrative? Get your copy now! Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ To learn more about GennaMD by Solv Wellness, visit ⁠gennaMD.com ⁠for 20% off your first order. For an additional $5 off, use coupon code DRKELLY5. Providers can request patient education materials or samples at ⁠gennaMDHCP.com⁠. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to the You Are Not Broken Podcast.
0:06.4	I'm your host, Dr. Kelly Casperson, a board-certified gerologist, thought leader, and conversation starter on midlife living, hormones, and sexuality.
0:16.2	Enjoy the show.
0:17.8	Hey, everybody, welcome back to the You Are Not Broken podcast.
0:20.3	Today I have a very special treat.
0:22.4	There is a book coming out September 16th called The Menopause Moment, Mindset, Hormones, and Science for
0:28.7	Optimal Longevity. And I want you to get it because this is basically going to give you all the data.
0:33.5	So you can make the right decision if hormones are right for you. You can also make the
0:38.6	right decision if eating well is right for you. Lifting weights is right for you. I talk about supplements
0:43.2	in this book and if communicating about this is right for you. So lots of things you can find out
0:47.8	if it's right for you. The front cover of the book says, what if everything you've been told
0:52.4	about midlife and menopause is wrong?
0:55.2	More than likely at least 50% of what you've been told is wrong.
0:58.6	It says for too long, women have been fed fear and confusion about hormones aging and what it
1:02.4	means to navigate midlife. As a result, an entire generation of women is left confused about
1:07.4	their own bodies, misled by outdated science, and restricted by myths that benefit
1:11.5	no one. So please go order the menopause moment, one for you, one for your sister, one for your
1:16.4	daughter, one for your mother. And of course, I've got some chapters in there on sex and intimacy,
1:22.0	because you know who I am. And one of those chapters is all about genital urinary syndrome of
1:27.1	menopause and what the data is
1:29.5	showing us at this point. So I cannot wait for this book to be released. Let's make it a New York
1:34.1	Times bestseller. I'd say Washington, Wall Street Journal bestseller, but apparently they got
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