#335 BITESIZE | The Simple Habit That Can Transform Your Life | Rich Roll
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee
4.8 • 10.9K Ratings
🗓️ 10 February 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
Downtime had been eroded out of our lives, but what impact is this having on our health?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 93 of the podcast with my good friend and fellow podcast host, Rich Roll.
In this clip, Rich talks about the importance of having time alone with our thoughts and why we need discomfort in order to grow.
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Transcript
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| 0:00.0 | Welcome to Feel Better, Live More by Size, your weekly dose of positivity and optimism |
| 0:09.0 | to get you ready for the weekend. |
| 0:11.2 | Today's episode is brought to you by AG1 from Athletic Greens, one of the most nutrient |
| 0:17.7 | dense, healthy supplements that I've come across. |
| 0:20.8 | It contains vitamins, minerals, prebiotics, probiotics, digestive enzymes, and so much |
| 0:27.1 | more and I myself take it regularly. |
| 0:30.5 | Go to AthleticGreens.com, forward slash live more to access a very special offer for |
| 0:36.4 | this February only they are giving my listeners 10 free travel packs and one year supply of |
| 0:43.4 | vitamin D with your first order. |
| 0:46.2 | See all details at AthleticGreens.com, forward slash live more. |
| 0:53.0 | Today's clip is from episode 93 of the podcast with my good friends and fellow podcast host, |
| 0:59.1 | Rich Roll. |
| 1:00.5 | In this clip, Rich talks about the importance of having time alone with our thoughts and |
| 1:05.4 | while we all need discomfort in order to grow. |
| 1:13.8 | When I think about life, when I think about health, when I think about what people are |
| 1:17.5 | struggling with these days, and it's almost to ask me what I think the number one problem |
| 1:22.6 | in society is, I think it's solid shoot. |
| 1:25.0 | I think it's the fact that we have no downtime, we have no space. |
| 1:27.8 | I think one of the negatives that technology has done for all this positive, one of the |
| 1:32.8 | negatives is I don't think the negative that's been spoken about enough, which is the fact |
| 1:37.9 | that it, any bit of downtime we previously had has been stolen from us. |
| 1:43.1 | I want you to think about this for a moment. |
... |
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