3348: Improve Your Life in One Minute a Day by Kate Hesse of Nourish Nest Breathe on Self Care

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Self-improvement, Education, Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 8 October 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3348: Kate Hesse shares three powerful self-care techniques that can improve your life in just one minute a day. By practicing the audible exhale, maintaining a multi-year journal, and taking mindful moments, you can effectively reduce stress, increase mindfulness, and track your personal growth. These simple tools offer quick yet impactful ways to bring more balance and joy into your daily routine. Read along with the original article(s) here: https://nourishnestbreathe.com/improve-your-life/ Quotes to ponder: "Take several audible exhales anytime you start feeling stressed, frustrated, overwhelmed, or anxious." "A multi-year journal is a powerful tool helping you to recognize where you’ve changed and where you still have room to grow." "This simple act of observing the world around you with all five senses brings you back to the present moment." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	We love our lacto-free. It tastes just like regular dairy, but without the lactose, so we've been able to enjoy all of our favorite meals without any worries.
0:09.0	Go and find out more at Aralalactto-free. This is optimal living daily.
0:18.1	Improve your life in one minute a day.
0:21.4	By Kate Hess of Nourish Nest Breed.
0:23.4	And I'm Justin Molick.
0:26.0	Welcome to Optimal Living Daily or OLD or Old,
0:29.8	the show where I read to you from articles that I think are amazing that's with permission from the authors.
0:35.0	So that let's get right to the post as we optimize your life.
0:40.0	Improve your life in one minute a day, but Kate S of Nourish Nest Breathe.
0:50.0	Ready, set goals. In this post I'm offering three self-care and self-work techniques
0:58.0	which will help you take major steps toward improving your life. And the best part, each one takes just one minute.
1:06.0	If you struggle with overwhelmed, anxiety, stress, and burnout,
1:10.9	these tools are a great place to start in bringing more balance, ease and joy to your life.
1:17.0	I'm sharing three of my favorite tools to help you quiet your inner critic and move away from frustration, stress, anxiety and overwhelm and
1:27.0	create your inner sanctuary by bringing more relaxation, ease and joy into your life.
1:34.0	First up is the audible exhale.
1:37.2	If you're a regular listener of solicited advice
1:39.5	or have been reading my blog for a while,
1:41.7	you probably heard me mention this technique. Take a full
1:45.0	complete inhale through your nose. Fill from your belly all the way up until your collarbones
1:50.8	lift. Exhale through your mouth with an audible,
1:54.0	hhhh sound. This is the sound of relaxation, not frustration.
	...

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