3345: The Lowdown on Personalised Nutrition by Nadia Mazari with Ideal Nutrition on Holistic Approach

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Self-improvement, Education, Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 6 October 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3345: Nadia Mazari explores the emerging field of personalized nutrition, which promises tailored dietary solutions based on an individual's genetic makeup. Despite its growing popularity and commercial appeal, Mazari highlights that while personalized nutrition shows potential, it should not replace evidence-based advice from healthcare professionals. She warns against sensationalist claims and emphasizes the need for a holistic approach to health that considers more than just genetics. Read along with the original article(s) here: https://www.idealnutrition.com.au/the-low-down-on-personalised-nutrition/ Quotes to ponder: "Personalised nutrition is still a developing field within the scientific discipline." "A salad would undoubtedly offer many more vitamins, minerals and antioxidants than a serving of fries." "Commercial programs are more of a luxury for those interested in improving their overall lifestyle, rather than a clinical strategy for a medical condition." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:21.8	or lowercase that shopify dot coe
0:24.2	ek slash special offer this is optimal living daily to low down on personalized
0:31.1	nutrition by nadi amazzari with ideal nutrition.
0:34.3	com dot a you and I'm Justin Malik. This is a podcast where I read to you everyday kind
0:39.8	of like an audio book but on Sundays I share an episode from a different
0:43.4	podcast where we read to you and today's comes from my brother's show
0:46.6	optimal health daily. If you'd like more about fitness, nutrition, diet and
0:52.1	anything health related you can find optimal health daily wherever you get your
0:55.9	podcast. You can even submit your own questions and have them answered on Friday editions of the show.
1:01.1	If you do that, you'll get a copy of our optimal living daily workbook for free.
1:05.0	You can send a health related question to health at old podcast.com and then listen
1:11.0	into that show on Fridays. Again, that's optimal health daily.
1:14.8	But with that, let's get right to the bonus episode
1:16.8	as we optimize your life.
	...

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