334: What Living with Cancer Can Teach Us About Life & Overcoming Addiction to Wellness with Kris Carr

Well with Arielle Lorre

Dear Media, Arielle Lorre

Alternative Health, Fashion & Beauty, Health & Fitness, Society & Culture, Arts, Personal Journals

4.8 • 4K Ratings

🗓️ 22 July 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kris Carr is a New York Times bestselling author, host of the Made to Thrive podcast, and wellness leader who's been thriving with stage IV cancer for over 20 years. She joins the show to discuss what living with an incurable cancer has taught her about life, how it has changed her perception on aging, and how to become the CEO of your own health. She shares candidly about overcoming an addiction to wellness, her five pillars of wellness, how to have a sustainable practice, finding blessings in challenges, micro habits she loves and more.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:02.8	Welcome to the Blond Files podcast.
0:07.7	I'm your host Arielle Lori and I'm here to talk all things
0:11.1	wellness from how to achieve optimal health and well being to the best
0:15.5	beauty tips and everything in between, no topic is off limits. I know there's so much information
0:20.8	out there so I'm bringing on expert guests and sharing my own
0:24.3	experiences to help you sift through all the wellness stuff without the BS.
0:28.0	Enjoy the show. Hi everybody welcome to the show I have a great episode for you today I found
0:36.1	this conversation and my guest to be really inspiring I am talking to Chris Carr. She is basically a wellness activist. She is also a
0:46.8	multiple New York Times best-selling author. She's a wellness advocate. She's a public
0:51.3	speaker. She's an entrepreneur, and she has been living with incurable
0:57.0	cancer for 20 years.
1:00.6	And this has really informed, of course, understandably, her whole life, her approach to wellness, her career, all of that.
1:08.5	And we get into a lot of these topics today.
1:12.0	So we talk about her initial diagnosis
1:16.0	and how she became addicted to wellness.
1:18.2	I think that this is something that a lot of people
1:20.4	can probably relate to.
1:22.0	She talks about how she thought that she could cure herself and
1:25.9	she became the CEO of her own health which I think is something that's really important and something that we can all
1:36.4	learn how to do and she has some great tips in this episode. But she also talks about how she had to shift her approach from that addictive place to having a more sustainable joyful wellness practice how to find blessings in the challenges I mean I cannot even imagine living with stage four incurable cancer.
1:54.3	I'm sure that that is unfathomable to a lot of people listening
	...

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