What's up, everyone. Welcome to the fit, healthy, and happy podcast. It's Coach KG here, giving you an

amazing opportunity. It's November 1st, and we are officially two months away from the New Year's.

And as you all know, we love getting started earlier than we have to. And we did want to

offer an amazing case study for five of you great individuals who are looking to strip

about 15 pounds of fat and gain 8 to 10 pounds of lean muscle over the next 90 days. So send us a message on Instagram at Colossus Fit, C-O-L-O-S-U-S-F-I-T with the keyword case study. We'll have a conversation, see if you're the right fit, and we will talk to you soon. Cheers. What is going on, everyone? Welcome to another

episode of the fit, healthy, and most of all happy podcast. As always, I'm your coach and host Josh

here with his co-host and co-coach KG and I'm in the house. Let's go. There's going to be a killer

episode. We are so pumped to get this started. We're going to cover some incredible topics today.

We're going to be talking hit versus list, benefits of each of those, best beginner

protein powder, and a huge tip to achieving a draw dropping transformation.

And, you know, me and Kyle got some really cool thoughts today.

So be sure to stay tuned, you know, to keep all years present and just be really pumped up

for a killer episode of Motivation Monday where we fire you up, answer your questions, and showcase a

client's transformation. And we're going to start right with a quote. I'm going to start with mine

just because I'm so passionate. I'm so fired up. We got the caffeine coursing through our veins.

And, you know, I think everyone will really like this quote. So my quote for the week is do it now,

sometimes later becomes never. So once again, do it now, sometimes later becomes never. And

unfortunately, as a fitness coach, I see this far too often. People reach out and they're like, hey, your coaching looks phenomenal. I can't wait to try this out. I can't wait to take advantage of this. You know, in two months, once, you know, work dies down and this craziness ends and yada yada, I'm so excited to get started. And I always encourage those people. I'm like, you know, why not get started now? Like we need to learn how to be successful and persevere through challenge because you can't just rely on life to be calm to be successful. You know, if you look back over the last five years, like nothing has been calm. Like a million things have happened. And, you know, a plan just executed now is so much better than a plan executed too late. Great example. Me and Kyle

put off the podcast far too long because we were too worried about production quality. We started

filming. People loved it. Hence why if you listen to the earlier episodes, they aren't as incredible

as they are now, but we grew into it. And sometimes just getting started is a big thing.

And I came across this on

...