333 The Emotional Rollercoaster of Boundary Setting
The Terri Cole Show
Terri Cole
4.9 • 1.5K Ratings
🗓️ 31 August 2021
⏱️ 20 minutes
🧾️ Download transcript
Summary
Does the thought of drawing boundaries make you nervous? Do you want to avoid it? Is it one of those things you know you should do but think to yourself, "I don't want to deal with it"? In this episode of The Terri Cole Show, I will walk you through the rollercoaster of emotions you can expect to feel when you set boundaries and some strategies to avoid self-sabotaging in response to them.
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Transcript
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| 0:00.0 | Seeking the truth never gets old. |
| 0:03.2 | Introducing June's Journey, the free-to-play mobile game that will immerse you in a thrilling |
| 0:07.6 | murder mystery. |
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| 0:23.2 | Download June's Journey now on your Android or iOS device or play on PC through Facebook |
| 0:28.0 | games. |
| 0:31.0 | Well, hello and welcome to another episode of The Terry Cole Show. |
| 0:36.2 | I'm super psyched as I am every single time. |
| 0:40.0 | I record one of these podcasts that you are hanging out with me. |
| 0:43.7 | It means so much to me. |
| 0:45.3 | I love commuting with you about mental health and I know you could be listening to anybody, |
| 0:50.5 | but the fact that you are here listening to this particular show really warms my heart. |
| 0:56.7 | Those of you who really want to support the show, you know what helps us the most, |
| 1:01.1 | rate it, review it, and subscribe on Apple Podcasts. |
| 1:05.6 | That will help us the very most and I super appreciate it. |
| 1:09.3 | I want a quick shout out for a review that we got from this Lindsay. |
| 1:14.4 | So thank you, this Lindsay. |
| 1:16.1 | She says, I recently discovered this podcast and I think it's wonderful. |
| 1:19.7 | Terry's great. |
| 1:20.7 | I wish I'd discover her sooner. |
... |
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