333: Take Forever Off the Table

Take a Break from Drinking

Rachel Hart

Alcohol, Lifecoach, Alcoholicsanonymous, Self-improvement, Hungover, Society & Culture, Smartrecovery, Drinking, Cognitivebehavioraltherapy, Education, Cbt, 12steps, Sobriety, Drunk, Recovery, Personal Journals

4.8 • 2.7K Ratings

🗓️ 6 June 2023

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Huge commitments, such as a lifetime without another drink, can feel limiting to the point of inaction, avoidance, and pure terror. But small steps can help you make space for more change.

This week, consider taking the idea of a lifetime of sobriety off the table. Discover methods for responding to excuses without fear, and learn to make lasting change with more ease.

Get full show notes and more information here: https://rachelhart.com/333

Transcript

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0:00.0	You are listening to the Take a Break podcast with Rachel Hart episode,
0:03.8	333.
0:05.6	Whether you want to drink less or stop drinking,
0:09.2	this podcast will help you change the habit from the inside out.
0:13.2	We're challenging conventional wisdom about why people drink
0:16.9	and why it can be hard to resist temptation.
0:19.7	No labels, no judgment, just practical tools to take control of your desire
0:25.3	and stop worrying about your drinking.
0:28.0	Now here's your host, Rachel Hart.
0:35.2	Hello everyone. I just had to, um,
0:38.2	shoot my puppy away.
0:40.6	Who has been hanging out in my office with me. She's adorable.
0:43.2	She's actually not really a puppy. She's now one.
0:46.0	We got her a couple of months before I gave birth to my second little boy,
0:50.8	which was crazy because I don't know why you get a puppy before you give birth.
0:55.6	But my husband and I thought it was a good idea.
0:57.8	But anyway, I was chewing her away saying, you know what,
1:00.8	Violet, I've got to do this episode. I've got to record this episode
1:04.5	because what I want to talk to you about today is something that I've addressed
1:08.3	a little bit on the podcast. I talk about it a lot inside the membership.
1:12.8	I talk about it a lot with people when they start doing the work with me
1:16.2	about changing their relationship with alcohol.
	...

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