333. Gabby Bernstein’s 6 Emotional Survival Hacks I Maria Menounos

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 9 September 2021

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

Originally Aired: September 9, 2020 Looking for solutions to navigate these challenging times? You need @GabbyBernstein’s new book, ‘You Are The Guru,’ which is all about embracing stillness so that we can create space to "surrender to creative solutions." Her book is anchored by six principles: seeing through the lens of love, surrendering to creative solutions, clearing our path through inspiration, embracing stillness, channeling compassion to create and connection, and recognizing that WE are the guru. Gabby is always reminding me that my power lies within myself, and she can do the same thing for you. What I love about Gabby is her willingness to share her own struggles, experiences, and growth to demonstrate her work in action, and you'll leave this interview with TONS of practical takeaway to do the exact same thing!! For the full interview, click the link in my bio, share this with someone who needs it, and make sure to watch & SUBSCRIBE to Better Together w/ Maria Menounos every weekday! RESOURCES: You Are The Guru: https://gabbybernstein.com/you-are-th... Gabby's Website: https://gabbybernstein.com/ Gabby's Social: https://www.instagram.com/gabbybernst... --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Transcript

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0:00.0	Hey friends, so Macy's as you may or may not know is a place I used to work at a store
0:05.6	I still shop at and have been incredible supporters of our show for all of the above reasons
0:11.4	Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena
0:18.9	I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home
0:26.7	and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home
0:32.8	Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs
0:38.2	Happy shopping friends
0:41.3	I'm on a journey to get better in all areas of life from wellness and mental health to career and relationships and so much more
0:47.9	I know getting better isn't easy, but it's a whole lot easier when you can do it together
0:52.8	Welcome to better together with me Maria Menunos
0:57.5	Hello, hello everybody welcome to better together
1:02.1	When you know better you get better Kelsey still trying with the music
1:06.1	You said you like this one yesterday. I like this one
1:09.0	This is a good one, but there was the original one that I thought this one was but it's not
1:14.7	But I like this. Oh my god. It's funny
1:18.4	Our quote of the day when we let go of our judgments and see through the lens of compassion
1:24.8	This is when you start to fade it out
1:27.2	We will thrive. I'm like I can't hear myself talk over that
1:31.6	When we let go of our judgments and see through the lens of compassion, we will thrive
1:37.3	That is from our guest today Gabrielle Bernstein
1:40.4	I am so excited to be having her back on the show. She's gonna offer a six messages to heal us through difficult times based on her new book
1:48.4	You are the guru
	...

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