#333 BITESIZE | The Benefits of Fasting for Weight Loss, Health and Longevity | Dr Pradip Jamnadas
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee
4.8 • 10.9K Ratings
🗓️ 3 February 2023
⏱️ 16 minutes
🧾️ Download transcript
Summary
TRIGGER WARNING: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
It’s not just what we eat that’s important for our health and longevity, but also when we eat, and how much.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 236 of the podcast with Dr Pradip Jamnadas, a Florida-based consultant cardiologist and a clinical assistant professor.
In this clip, Dr Jamnadas shares a beginner’s guide to fasting and describes some of the dramatic and restorative processes that take place in our bodies when we start to take periodic breaks from food.
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Transcript
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| 0:00.0 | Welcome to Feel Better Live More by size your weekly dose of positivity and optimism to |
| 0:08.3 | get you ready for the weekend. |
| 0:10.5 | Today's episode is brought to you by AG1 from Athletic Greens, one of the most nutrient |
| 0:16.9 | dense, healthy supplements that I've come across. |
| 0:20.0 | It contains vitamins, minerals, prebiotics, probiotics, digestive enzymes and so much more |
| 0:27.2 | and I myself take it regularly. |
| 0:29.7 | So to AthleticGreens.com, forward slash live more to access a very special offer they |
| 0:35.4 | are giving my listeners five fantastic travel packs and one year's supply of vitamin D |
| 0:42.3 | free of charge with your first order. |
| 0:44.8 | See your details at AthleticGreens.com forward slash live more. |
| 0:51.0 | Today's clip is from episode 236 of the podcast with Dr. Pritip Jammedadas, a Florida-based |
| 0:58.9 | consultant cardiologist and a clinical assistant professor. |
| 1:03.8 | It's not just what we eat that's important for our health and longevity but also when |
| 1:08.7 | we eat and how much. |
| 1:11.2 | In this short clip, Dr. Jammedadas shares a beginner's guide to fasting and describes |
| 1:16.5 | some of the dramatic and restorative processes that take place in our bodies when we start |
| 1:22.4 | to take periodic breaks from food. |
| 1:25.2 | Please note, the advice in this episode may not be suitable if you are suffering from |
| 1:30.6 | or recovering from a eating disorder. |
| 1:39.9 | What are the key benefits of fasting that you have seen in your patients? |
| 1:45.2 | Traumatic. |
| 1:46.2 | You know, I've been a cardiologist for 30 years and I've tried everything. |
... |
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