What's going on, Beesha's welcome to the Daily Swole Podcast, episode 3,326. It is Saturday, June the 14th.

Today's Swelosophy, we're talking about emotion. We're talking about getting emotional about your training.

Now, of course, a lot of times you might feel a certain way about your training. You might feel like training.

You might feel not like training. You might feel a certain way about your training. You might feel like training. You might feel

not like training. You might feel low energy. You might feel, feel, feel, feel, feel, feel.

Understand that feelings are usually a result of something. If you don't feel like training,

it might be your sleep. It might be your electrolytes. It might be your hydration. It might be your blood sugar. It could be a bunch of different things. So you have to determine,

distill and separate those kinds of superficial emotions versus a feeling, which is your body's

feedback based on your habits, based on your environment, based on your life.

So I talk about often on the podcast when I need maybe an extra recovery day.

For me, I just know this innately.

This is what happens after 25 years of experience.

You know when you need to take another day off.

You know when you need to add some more recovery. You know when you need to add some more recovery.

You know when you need to push it harder. And you also know when it's time to train really hard,

whether or not you feel like it. So it's important to pay attention to a couple things. One,

quantitative measurements, meaning your logbook. You're tracking your training. You're looking at your

reps. You're looking at the reps, you're looking at the

weights that you're using. If those numbers are regularly increasing, you're able to progressively

overload. Remember, progressive overload is not something that happens. It's something that you

adapted to, which will allow progressive overload to happen. So the only reason why you're able

to do 12 reps instead of 10 or do

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