when we talk about habits, sometimes the framing of it, it can sound a little bit boring.

If I call it a ritual instead, does that make it feel better?

Hey, everyone. Exciting day because this is actually, although numbered, episode 332, Hurdle's 800th episode, which is wild.

Absolutely wild.

I am Emily Abadi, and whether you have been here for all 800 or you are new to the

squad, I am beyond happy that you're here. You know the drill. Hurdles a wellness focus podcast

where I talk to inspirational people about everything from their highest, highs and toughest moments

to essential

tips on how to live a healthier, happier, more motivated life. We all go through our fair

share of hurdles. My goal through these discussions is to empower you to better navigate yours

and move with intention so that you can stride towards your own big potential. And of course, have some fun along the way.

For today's episode, I'm bringing in my dear friend, the head of content over at Well

and Good, Amy Isinger.

Well & Good is launching their annual wellness trends report this coming week. And I wanted to know what are we

looking out for? What's going to be big and buzzy in the next 365? And it really has me thinking

about what I personally want to prioritize in the new year. Seriously, we cover so much, including the concept of soft versus hard wellness,

words that I have never heard before associated with things

like journaling or hit classes.

We're also talking about the rise in recovery tourism,

alone time, and how that's getting a little bit of a rebrand.

And of course, an emotional relationship

that so many of us have to our money and the term biophilia. I love the opportunity to chat with

...