332: Dr. David Perlmutter - Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 14 January 2020
⏱️ 62 minutes
🧾️ Download transcript
Summary
Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and Fellow of the American College of Nutrition. After completing residency training in Neurology, he entered private practice in Naples, Florida where he serves as Medical Director of the Perlmutter Health Center and the Perlmutter Hyperbaric Center.
Dr. Perlmutter is the recipient of numerous awards and has been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, The Oprah Show, and The Dr. Oz Show.
In this episode we're discussing his new book Brain Wash, which was released today.
In this episode, we discuss:
- Stress and lack of sleep
- The connection between the pre-fontal cortex and the amygdala
- The Western diet = inflammation
- The story of Phineas Gage
- Does your digital experience pass the test of T.I.M.E.?
- What is disconnection syndrome?
- Social media isolates us
- Make time to interact with people
- 2 types of empathy
- The opposite of empathy is narcissism
- The positive health benefits of being in nature
- Dr. Perlmutter’s 20 minute a day meditation practice
- Detox your mind in 10 days
- Make daily meditation a priority
- Anyone can rewire their brain
- Inflammation is caused by diet, lack of sleep, lack of exercise, and stress
- The benefits of the Oura Ring
- What is time restricted eating?
- Ultimate health = being content
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Organifi <== 20% off all Organifi products
Related links:
Dr. David Perlmutter & Dr. Austin Perlmutter - Brain Wash (book)
Follow Dr. David Perlmutter on Facebook, Instagram, and Twitter
Dr. David Perlmutter - Brain Maker (book)
Dr. David Perlmutter - Grain Brain (book)
Listen to Dr. David Perlmutter previously on TUHP (episode #273 & #289)
Dr. Satchin Panda - The Circadian Code (book)
Related episodes:
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Despite this thing that goes by the name of social media, we are absolutely more isolated than ever. |
| 0:07.2 | 40% of Americans now indicate that they sometimes or always feel alone. |
| 0:13.6 | Hello and welcome to the ultimate health |
| 0:18.0 | podcast episode 332. |
| 0:24.3 | Jesse Chapp is here with Marnie Wasserman and we are here to take your health to the next level. |
| 0:29.3 | Each week we will bring you inspiring and informative conversations about health and wellness, |
| 0:33.7 | covering topics of nutrition, lifestyle, fitness, mindset, and so much more. |
| 0:38.3 | And this week we are chatting with Dr. David Perlmutter. |
| 0:41.5 | He's a board certified neurologist and fellow of the American College of Nutrition. |
| 0:46.0 | After completing residency training in neurology, he entered private practice in Naples, Florida |
| 0:52.0 | where he serves as medical director of the Pearl |
| 0:54.1 | Mudder Health Center and the Pearl Mudder Hyperbaric Center. |
| 0:57.5 | Dr. Pearl Mudder is the recipient of numerous awards and has been interviewed on many |
| 1:01.8 | nationally syndicated radio and television programs |
| 1:04.8 | including 2020 Larry King Live, CNN, The Oprah Show and the Dr. Oz Show. |
| 1:10.9 | In this episode we're discussing his new book brainwash which was released today. |
| 1:15.0 | This is also Dr. Perlmetter's third time on the podcast and we're having a very different conversation today. |
| 1:20.0 | It's not so much focused on food, but more so on brain health. |
| 1:24.0 | And there's so much great content in this episode. |
| 1:27.0 | You're going to take so much away from today's show. |
| 1:29.0 | And the best thing you can do for us after today's show is share this episode with a friend, family member, colleague, |
| 1:36.0 | someone in your life that you know that will also love this episode or any of our episodes. |
... |
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