331: The Secrets of a 102-Year-Old Doctor for Keeping A Sharp Mind with Dr. Gladys McGarey

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 8 May 2023

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

How can you keep a sharp, healthy, and resilient mind at any age?

There are a lot of common fears around aging. And one of the biggest is that you’ll start to become absent-minded, losing the vibrancy and focus that marks your ability to learn. But getting older doesn’t have to be a scary process. It’s possible to maintain a strong and healthy mind throughout your life.

I’m excited to have a very special guest on our show today. Dr. Gladys McGarey is a 102-year-old consulting physician and co-founder of the American Holistic Medical Association. She’s also the author of the brand-new book, The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age.

Living longer isn’t only about adding years to your life. You also want to add life to your years. Embracing a love of learning, discovering your purpose, and choosing an active, healthy lifestyle are key. If you want to understand the connection between brain health, mental well-being, and longevity, this episode is for you.

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***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

Transcript

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0:00.0	Welcome to Quick Brain, Bite Size Brain Hacks for busy people who want to learn faster and achieve more.
0:06.0	I'm your coach, Jim Quick.
0:26.0	Welcome back to the Quick Brain Podcast.
0:29.0	I am your host and your brain coach, Jim Quick, of Quick Learning.
0:33.0	We help people to learn quickly with our quick reading, quick recall, quick focus, quick productivity, quick confidence programs.
0:40.0	We know your time is extremely valuable.
0:42.0	That's why we provide this show with no sponsors.
0:45.0	Also, there are advice that you can learn something in 10 or 15 or 20 minutes max, where you can use it that are very practical,
0:53.0	and go on proven and powerful things that you could do to upgrade the most magnificent gift that we have, which is the human mind.
1:00.0	The topic for today is, how do you have a healthy and a sharp, resilient mind at any age?
1:08.0	This is something, you know, as we grow older, we want to be able to not be absent-minded.
1:15.0	We want to maintain our focus, the vibrancy of our learning and our life.
1:20.0	In this conversation, we have a very special guest.
1:23.0	Her name is Gladys MacGerry.
1:26.0	MD. She is 102-year-old, still practicing doctor, and the mother of holistic medicine.
1:34.0	She founded the American Holistic Medical Association, and the author of the brand new book, The Well-Lived Life.
1:42.0	If you're watching this on YouTube and you're one of our million-plus subscribers, you can see a copy of it on the screen right now.
1:49.0	This is 102-year-old doctor's six secrets to health and happiness at every age.
1:56.0	Dr. Gladys, thank you so much for being on the Quick Brain podcast.
2:00.0	Thank you for having me.
2:02.0	So wonderful to have you.
2:04.0	Can you start by maybe let's share some insights with our audience on maybe the connection between brain health and mental well-being and longevity.
	...

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