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The Adult Chair Podcast with Michelle Chalfant

331: How to Thrive After a Narcissistic Relationship with Melanie Tonia Evans

The Adult Chair Podcast with Michelle Chalfant

Michelle Chalfant

Education, Self-improvement, Health & Fitness, Mental Health

4.9 • 1.6K Ratings

šŸ—“ļø 8 September 2022

ā±ļø 54 minutes

šŸ§¾ļø Download transcript

Summary

If there's one thing that most cases of narcissistic abuse have in common, it's that the narcissist has an incredible ability to blindside their victims. Nearly every story starts out with someone meeting a wonderful, charming person until suddenly their dark side comes out.Ā 


Sometimes the abuse can be so subtle that the victim doesn't notice it's happening until it's broken them down. The gaslighting can be so intense that even the strongest person can wonder if they're the crazy one and if it's all their fault.

Ā 

Narcissism is so, so sinister.

Ā 

This was what happened to Melanie Tonia Evans after she married what seemed like a wonderful man, before she even knew what a narcissist was. His abuse eventually pushed her into a breakdown that became a moment of healing, as it revealed to her the unhealed places in herself. Today, she has developed her own energy healing method to heal trauma at the soul level – beyond the conscious mind – and help others recover from narcissistic abuse.

Ā 

In the episode, Melanie talks about the keys to recognizing and healing from narcissistic abuse, how her experience with narcissism led her to healing her own self-worth and inner child and how she eventually learned to love who she really was and become whole.


Listen to discover:

  • The dynamics of a narcissistic relationshipĀ 
    How Melanie discovered the unhealed places in herself that attracted her to a narcissistic partner
  • Why it's so hard to leave a narcissist
  • How to heal from narcissistic abuse in your inner world
  • Next steps when leaving a relationship with a narcissist
  • The difference between a survivor and thriver
  • The #1 mistake people make when trying to recover from narcissistic abuse

I'm so thankful that narcissism is more widely talked about. While the narcissist is cunning, with the tools to recognize narcissism and become our emotionally healthy true selves, I hope more and more of us can see through the narcissist's careful image and stop being blindsided by abuse.


"What really scared me the most was how I started tolerating behaviors I never thought in my wildest dreams that I would be tolerating." - Melanie Tonia Evans

Ā 

"One of the biggest realizations I had in that epiphany moment was that he was treating me identically to how I'd been treating myself." - Melanie Tonia Evans

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"I had plenty of understanding from the chin up, but I wasn't standing in who I was." - Melanie Tonia Evans

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"When the person leaves, the narcissist does go after the person that leaves, and it's not pretty."Ā  - Michelle Chalfant

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"There's got to be a sense of the inner strength and empowerment in order to leave." - Michelle Chalfant

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"The narcissist is a black and white individual." - Melanie Tonia Evans

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"You're either serving the false self, where you're amazing. And if you want to get away or you're not, well then you are absolute trash." - Melanie Tonia Evans

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"The victim often looks like the perpetrator." - Melanie Tonia Evans

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"We actually thrive, not despite what happened to us, but literally because of what happened for us." - Melanie Tonia Evans

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LINKS & RESOURCESĀ 

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Melanie Tonia Evans Website

https://www.melanietoniaevans.com/Ā Ā 

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Melanie Tonia Evans Narcissistic Abuse Recovery Program

https://courses.melanietoniaevans.com/p/narpĀ Ā 

Ā 

Melanie Tonia Evans Masterclass

https://www.recoverhealthrive.com/Ā 

Ā 

The Adult Chair Workshop Nashville: November 3-5, 2022

https://theadultchair.com/nashvilleĀ Ā 

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MORE ADULT CHAIR


The Adult ChairĀ® Website

https://theadultchair.comĀ 


The Adult ChairĀ® Membership

https://theadultchair.com/membership/Ā 


The Adult ChairĀ® Events

https://theadultchair.com/events/Ā 


The Adult ChairĀ® Coaching CertificationĀ 

https://theadultchair.com/certificationĀ 

Ā 

STAY CONNECTED


Instagram: https://www.instagram.com/themichellechalfantĀ 

Facebook: https://www.facebook.com/TheMichelleChalfant/Ā 

The Adult ChairĀ® Facebook Group: https://www.facebook.com/groups/theadultchair/

YouTube: https://www.youtube.com/c/MichellechalfantĀ 

Transcript

Click on a timestamp to play from that location

0:00.0

Hi, I'm Michelle Shelfand, psychotherapist, holistic life coach, and human just like you,

0:09.4

learning to navigate life challenges.

0:11.8

With over 25 years experience, I teach people how to get healthy using the adult chair model.

0:17.6

The adult chair model is where simple psychology meets grounded spirituality, and it teaches

0:23.0

us how to become healthy adults.

0:26.2

From anxiety and depression to codependency and relationship issues, you can use the

0:30.4

adult chair for just about anything.

0:33.7

Each week, I share practical tips, tools and advice from myself and a wide range of experts

0:40.0

on how to get unstuck, how to live authentically, and how to truly love yourself, all while

0:45.7

sitting in your adult chair.

0:48.8

Welcome to the adult chair podcast.

0:51.9

Hello, everybody, and welcome to the adult chair podcast.

0:57.2

I am Michelle Shelfand, where we talk all about how to live as emotionally healthy adults.

1:06.4

Where was this podcast when I was growing up?

1:08.2

That's what I like to know.

1:10.4

We've got a great guest today.

1:11.6

We've got Melanie Tanya Evans on the show, talking about thriving after a narcissistic

1:21.0

relationship and or narcissistic abuse.

1:24.8

We had a really incredible conversation.

1:28.8

She talks a lot about going from the old model, which was survivor recovery, to thriver

1:35.9

status, and she's got an incredible model, and actually she put me through her model,

1:42.6

which was fun, and powerful, I have to say, it was really, really powerful.

...

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