When was the last time you had space to feel?

With the National Trust, you might just find life standing still under towering trees.

Maybe you'll find connection among the stories of the past.

Or a moment to disconnect from it all on a mountainside.

Whatever you're feeling, wherever you are, with the

National Trust, you can make space to feel. It's another Q&A edition of Optimal Health Daily,

and I'm Dr. Neil Malick. Hey there, happy Friday, and welcome to another Q&A edition of Optimal Health Daily, where I

answer your health questions related fitness, diet and nutrition, and lots more.

You send in the questions and I answer them for you.

Now, if you're in the U.S. and you send in a relevant question, we'll visit the post office

and personally mail you a physical

copy of the optimal living daily workbook, as long as we have copies left. If you're outside the

U.S., we'll email you a digital copy. I'll tell you how to send in a question at the end, but for

now, let's hear today's question as we optimize your life.

Today's question came via email.

Kay Witt writes,

I'm having a lot of problems related to atherosclerosis,

despite diet and lifestyle changes and adding statins.

My father also had these problems.

What else can I do to reduce the buildup of arterial plaque?

Thank you.

Thank you for taking the time to send in your question,

...