What's going on, Beesha's. Welcome to the DailySual podcast episode 3303. Today is Thursday, May the 22nd, and at 9.30 a.m.

Hopefully you're listening to this early. I'm posting this early. I might actually post this audio the same day or Wednesday. I might post it right now that way more people know that we have a roundtable at 9.30

a.m.

Eastern time.

So if you have not missed it yet, make sure that you join the Swole Fam.

If you haven't, SwolormousX.com and download the Swinormis app.

We have the link to the Rise and Swole roundtable

on the homepage. It's a Zoom call, join myself and other members of the Swole fam. Chill from 930 a.m. to

10.30 a.m. Eastern time, Thursday morning, 9.30 a.m. Eastern will chill for an hour, get your bone broth,

get your coffee, get your tea, and enjoy a great start to the day with myself and the rest

of the Swolfam. It's going to be a great time. And of course, you can catch the replay later on,

but you don't want to miss it. So head on over to SwenormousX.com, join the fam today. And of course, get access not only just to the private live streams and live calls. You get access to all the programs, master classes, hundreds of yoga classes, everything inside the Swelormis app when you join as a member over at swallormousx.com.

And we also have an overtime segment with a brand new drive while gaining on Friday after the Friday morning stream.

So don't miss out on any of that.

It's going to be fun.

Looking forward to chilling with all of you tomorrow morning.

Thursday, May 22nd, 9.30 a.m.

Rise and swole.

It's going down.