330. Triggers: How to identify + work through them with Aaron Rose

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 4 June 2020

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

THE INTERVIEW Aaron Rose is the coach that K + L have been working with to help them uncover unconscious biases, be more intentional, and nurture inclusivity. There can be so much information, news, and things we’re seeing daily that can be very triggering right now. We hear that word a lot, trigger, and it’s important for us to unpack what that really means and how we can work against that. It’s okay to be triggered, but there’s something underneath that trigger that needs to be examined. How do we fix these deep-rooted issues that go so far back? Aaron teaches us his method of inner work for dealing with triggers. We also talk about: A nuanced understanding of manifestation Finding the root cause of your feelings and allowing yourself to feel them Not policing ourselves internally What triggers are and how to deal with them How we confirm our reality Steps to deal with a trigger Find more to love at almost30podcast.com! Resources: aaronxrose.com Instagram: @aaronxrose Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I was creating situations that were extremely high stress.
0:03.2	They were affirming the core subconscious stories I had about myself
0:07.3	that I wasn't worthy of love, that I was different from other people,
0:10.6	that to be alive was to constantly be fighting to stay alive.
0:15.0	That level of extreme fight or flight was normal for me.
0:18.8	And it only began to change not because I systematically educated
0:23.1	every potentially homophobic human being in all of New York City and
0:26.9	reformed them and everybody on Facebook too.
0:30.3	It started to change when I looked within myself and I said
0:33.5	I'm ready to tell a different story.
0:42.4	You're listening to the Almost 30 podcast hosted by Christopher Williams and Lindsay Simpsick.
0:47.4	Almost 30 started as a conversation about the transition from our 20s to our 30s.
0:52.4	But then we realized life is full of transitions.
0:56.2	So we expanded our mission.
0:58.0	We are an intuition led wellness focused lifestyle podcast
1:01.9	that promises to deliver authentic conversations, diverse points of view
1:05.8	and insights rooted in optimism, growth and intention.
1:09.9	The Almost 30 nation community is a group of purposeful dreamers who are smart,
1:14.9	passionate and always seeking the full potential in every aspect of their lives.
1:19.8	At almost 30 we're making magic together.
1:23.1	We dream it and then we do it.
1:25.2	Thanks so much for tuning into the Almost 30 podcast.
	...

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