This is a head gum podcast.

This is Aaron McGowan, Certified Personal Trainer, and please don't call me Big Red.

This is Ryan Stanger, a certified personal trainer and one half of a best friend's heart.

We are the Dumbbells, a comedy, fitness podcast.

Committed to bring in you inspiration, motivation, and sometimes information.

Hey Dumbels, let's get dumb.

Let's get it. Let's get it. It's going to be a dumb one today. Big dummies over here. Cuckoo. This is our Smith's Machine episode, or Smith Machine, I think is the proper way to say. I don't think it's a possessive. It is named after a guy.

Oh, that's nice. Yeah. So we're breaking down the Smith machine. We'll get to that in a minute.

Aaron and I went to a training facility. We used one. We did multiple exercises on it for upper body,

lower body. We'll tell you the exercises

we did, what we thought of them. I'm sure if you go to a gym, you've seen a Smith machine,

Smith machine, even if you don't know what it is. A lot of people know what it is. Pretty common in

gyms. But you've probably been, if you don't, haven't explored it, you've probably seen it for years.

And for those of you that don't, it's a, it's a big rack with two vertical posts and a barbell attached to it.

And the vertical posts act as runners, I guess you would say.

And the bar follows a, the barbell follows the vertical track.

So you're, you're on a track on both sides.

And you can move the bar to use this word again.

We'll be using it a lot.

Essentially, vertically is the only up or down.

Yeah, yeah.

With maybe some, I think they all kind of vary,

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