Welcome to the Get Fit Guys quick and dirty tips to slim down and shape up. My name is Ben Greenfield. I'm the Get Fit Guy and in today's episode, which is part of a two-part series, you're going to learn exactly how to heal your low back pain completely naturally.

Hop, hop, hop.

As soon as the muscle on the right side of my low back seized up and sent me into

teeth gritting pain, I knew that my simple morning workout of practicing jump rope double

unders had suddenly resulted in a debilitating injury.

This was a couple months ago.

Low back strain, sprained, spasm

pole, whatever you want to call it, it hurt like heck, and within 20 minutes, I could barely stand.

Now, despite back injuries like this, sticking with lots of people for months, years, or even a

frustrating entire life of dealing with nagging aches and the spine and the hips and elsewhere, I've

personally gotten myself back into action and fully healed within a matter of weeks. So how did I

heal a serious low back injury so fast? I'm going to tell you how and to give you the best

exercises and workouts, treatments, gear, supplements, books, and resources for healing your

own low back pain without surgery or meds. So let's start here. Best exercises and workouts.

Well, contrary to popular belief, you don't have to lay with your feet up on the couch on a

heating pad when you've injured your low back. Movement will not only increase blood flow and

limp flow to allow your low back to heal faster,

but it will also keep you burning fat, maintaining muscle,

and avoiding going slightly insane from being a complete sedentary slob as your low back heels.

So in addition to the article that I'm going to give you in the show notes to this episode,

and you just go to quick and dirty tips.com and look for this episode,

episode number 330. What are my favorite exercises and workouts for low back pain? Okay, here we go.

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